Retreat, rejuvenate, and reconnect at an eco-retreat center in Baja California Sur, Mexico.

Escape to the tranquil beauty of Baja California Sur and join Helena & Jen from Crave Yoga for a rejuvenating retreat at La Duna Eco-Retreat Center. Nestled between the calming blue of the Pacific and the majesty of the desert, this retreat offers an unparalleled opportunity to rejuvenate your mind, body, and spirit. Let the natural splendor of this stunning location envelop you as you embark on a journey of self discovery and self renewal. 

Your retreat begins with an enchanting evening in the heart of downtown La Paz, where you’ll enjoy a welcoming orientation dinner, setting the tone for the days ahead.. The following morning, make your way to La Duna, Eco-Retreat Center to immerse yourself in the comfort of Eco-casitas, featuring stone floors, solar-powered lamps, and picturesque thatched roofs. Engage in morning and evening outdoor yoga and meditation sessions, expertly led by Helena and Jen, to enrich your connection with nature and self. Enjoy locally sourced, nutritious meals prepared by a private chef that nourish your body and soul.  Embrace the transformative power of a Cacao Ceremony to set your intentions and embark on a profound journey of self-discovery and healing.

The retreat offers a variety of optional activities, each promising its own unique blend of adventure and serenity. Hike through the majestic canyons of the Sierra Giganta Mountains on a guided hike, where you'll traverse soft sands and enjoy the company of hawks, butterflies, and iguanas. Kayak in tandem along the awe-inspiring cliffs, where you'll have the opportunity to spot pelicans and explore a vibrant marine reef teeming with life. Embark on an excursion to a secluded fishing village, take a boat ride through mangrove wetlands, swim in the azure waters, relax on untouched beaches, and dine with a hospitable local family, connecting with the rhythm of coastal life.

Under the watchful guidance of an experienced local naturalist, your group will navigate these experiences with a focus on safety and comfort. Each activity is designed to create lasting memories and a deepened sense of connection with the natural world. This retreat isn't just an escape; it's a journey towards inner peace and wellness, set against the stunning backdrop of one of Mexico's most beautiful regions. Join us to disconnect, discover, and delve deep into the practice of yoga and the adventure of a lifetime.

Personal Growth and Self-Discovery: Use this retreat as a time to reflect, reset, and rediscover yourself in a supportive and inspiring environment, promoting personal growth and self-awareness.

• Detox from Digital Life: Take the opportunity to unplug and disconnect from digital distractions, allowing you to focus on the present moment and reconnect with your inner self.
• Natural Settings: Practice yoga surrounded by the Baja Peninsula's stunning landscapes, from serene beaches to the dramatic desert backdrop, offering a tranquil environment that enhances your yoga experience.
• Cultural Immersion: Experience the rich cultural heritage of the Baja Peninsula through local excursions, cuisine, and community interactions, adding depth and authenticity to your retreat.
• Holistic Wellness Focus: Embrace a comprehensive approach to wellness that combines yoga, meditation, and mindfulness with activities designed to nurture both body and spirit.
• Community and Connection: Share this transformative journey with like-minded individuals, fostering new friendships and a sense of community that extends beyond the retreat.
• From Mat to Life: Living Tools to bring back to home. Learn Tools and Insights to Transition from your retreat back into your  everyday life. 

Crave Yoga, a female and locally owned studio, is deeply committed to fostering a sense of community within a welcoming and inclusive space. It places a strong emphasis on supporting the physical, mental, and spiritual growth of its students, ensuring a holistic approach to wellness. Through its diverse range of classes, workshops and retreats, Crave Yoga aims to provide a nurturing environment that encourages personal development and well-being for students of all levels. 

Helena McLoughlin is a dedicated 500hr Registered Yoga Teacher, Meditation, and Reiki Teacher, passionate about fostering community and connection through her practices. She focuses on creating spaces that encourage peace, joy, and healing, believing in the power of unity to enhance individual and collective well-being. 

Jen Accristo is a multifaceted women's life coach and holistic practitioner with a background in various healing arts, including yoga, plant medicine integration, and sound healing. She utilizes her extensive training to create a healing space that uplifts individuals and communities, aiming to enhance consciousness and well-being through spiritual practices. Her work is driven by a mission to foster peace, well-being, and freedom for all beings, leveraging her life path and deep passion for service. 

Blue Mindful Retreats believes in taking the path less traveled, valuing connection with nature, water, indigenous culture, and self. We partner with US-based yoga studios to co-create beautiful yoga and mindfulness retreats, blending the essence of each studio's core values and fostering a sense of community.

By consciously slowing down and bringing our attention to the present moment, we form a deeper, more meaningful connection to the place and the people we meet along the journey. With an emphasis on sustainability and community, we engage in practices designed to create an authentic connection with self and others. 

Join us as we step into the world and away from distractions, following our curiosity and growth mindset through meditation, healthy nourishment, yoga and somatic movement, guided journaling, ocean floating, and outdoor adventures.

Welcome to the enchanting city of La Paz, affectionately known as the "port of illusion" for its unique geographical positioning. Situated on the eastern shore of the Baja Peninsula but facing west to the bay of La Paz, this captivating city offers a blend of stunning natural beauty and cultural richness.

Upon arrival at San Jose del Cabo International Airport (SJD), hop on EcoBaja's scenic shuttle to La Paz, with tickets conveniently available for online purchase. For a more enriching experience, opt for a private car to delve deeper into Baja California Sur's cultural mosaic. Explore historic towns like Todos Santos, El Triunfo, or San Antonio nestled in the Sierra La Laguna mountains, immersing yourself in their rich history and unique charm before continuing your journey to La Paz.

Alternatively, for a more adventurous route, opt for a domestic flight from the Otay Mesa/Tijuana airport (TIJ), crossing the border using the Cross Border Express airport bridge. Fly with the Mexican airline, Volaris, directly to La Paz (LAP), where you can easily hire a safe taxi ride to your hotel, payable by credit card.

At 7 pm, we reconvene in downtown La Paz for a delightful welcome dinner where you'll have the pleasure of meeting all of your fellow yogi adventurers for the next week as well as our retreat organizers and experienced naturalist guide who will accompany you throughout the retreat.

During the welcome dinner, we'll review the itinerary in detail, ensuring that everyone is familiar with the planned activities. Additionally, we'll discuss any potential changes or adjustments that may arise due to weather conditions, ensuring a seamless and enjoyable experience for all participants. Get ready to unwind, connect, and embark on a transformative journey of self-discovery and renewal amidst the stunning landscapes of Baja California Sur. 

Helena McLoughlin is a dedicated 500hr Registered Yoga Teacher, Meditation, and Reiki Teacher, passionate about fostering community and connection through her practices. She focuses on creating spaces that encourage peace, joy, and healing, believing in the power of unity to enhance individual and collective well-being. 

Jen Accristo is a multifaceted women's life coach and holistic practitioner with a background in various healing arts, including yoga, plant medicine integration, and sound healing. She utilizes her extensive training to create a healing space that uplifts individuals and communities, aiming to enhance consciousness and well-being through spiritual practices. Her work is driven by a mission to foster peace, well-being, and freedom for all beings, leveraging her life path and deep passion for service. 

Our journey to the La Duna Eco-Retreat Center begins with a ground transfer provided for all retreat participants. Together, we'll travel in comfortable vans, ensuring a smooth and worry-free journey to our desert sanctuary.

Upon arrival at La Duna, we'll be warmly welcomed by Gabriela Flores, the owner of this serene sanctuary nestled in the heart of the desert. As we step into this oasis of tranquility, our journey continues with a refreshing and invigorating welcome drink prepared by our talented chef. Savor the flavors of Mexico with a glass of "Techapache," a revitalizing non-alcoholic beverage crafted from fermented pineapple and ginger. This vibrant concoction sets the tone for our holistic retreat experience, offering a taste of the rich cultural heritage and culinary delights that await us.

Begin your journey with an Opening Ceremony, Sage Blessing & Yoga a transformative experience designed to awaken your spirit and set a powerful intention for the retreat ahead. Beginning with the purifying ritual of sage smudging to cleanse the space and our energies. This leads into the heart of the ceremony, where you’re invited to set your personal intentions, fostering a deep sense of purpose and community, culminating in our first invigorating Vinyasa Flow together! This opening ceremony is a celebration of unity, healing, and the power of intention, setting the tone for a truly profound experience.

After settling into your cozy cabins, we'll have  time to ground ourselves and find your inner balance. Embrace the opportunity to indulge in a Mexican siesta, whether in the comfort of your cabin or in a hammock surrounding the yoga shala. Alternatively, take a silent stroll along the vast expanse of beach and dig your toes into the healing, mineral-rich volcanic sand. Allow the serene beauty of our surroundings to soothe your soul and prepare you for the transformative journey ahead.

In the evening, Relax and Restore with Stretch Yoga class. Focused on calming stretches and restorative poses, this class gently eases tension, improves flexibility,

and fosters deep relaxation. It’s an ideal way to soothe both body and mind,

restoring harmony and well-being.

Welcome to La Duna Eco-Retreat Center, where every moment is an opportunity for renewal and connection.

Welcome in the spirit of Cacao in a ceremony with organically sourced sacred medicine allowing the heart to gently open and tap into wisdom and expansion. We will celebrate around a glowing bonfire, tapping into the eternal element of grandfather fire to transform, bring out our passions, and burn away anything not serving us. The experience culminates in an Ecstatic Dance, a free-form movement session that encourages self-expression, release, and joy.

The Cacao Ceremony, facilitated by a local medicine woman, is a sacred ritual rooted in ancient Mayan and Aztec traditions. As we gather in a supportive group setting to consume ceremonial-grade cacao, youwe are fostering deep connection, inner healing, and self- exploration. Set intentions and embark on a journey of mindfulness and personal growth, guided by the rich traditions of indigenous wisdom. Allow the heart-opening properties of cacao to elevate your spiritual experience, nurturing a sense of unity and profound insight.

In the ancient practice of yoga, the Earth element holds profound significance, representing stability, grounding, and connection to the physical world. We will practice this elemental energy though the tangible expression of hiking amidst the rugged beauty of Baja Sur, Mexico.

RISE | BREATHE | FLOW 

Morning Flow and Breathwork Yoga class, designed to awaken your body and mind. This energizing session combines fluid movement sequences to enhance flexibility and strength, paired with focused breathwork to clear the mind and elevate energy levels. This morning session aims to leave you feeling revitalized and ready to embrace the day ahead with clarity and calm. 

Following a nutritious breakfast, our naturalist guide leads us on an enchanting journey through a canyon in the protected Sierra Giganta mountain range, our footsteps echo the rhythm of the Earth element, grounding them firmly in the present moment. The soft sand beneath our feet invites a deeper connection to the natural world.

Immerse in the vibrant colors of the arid landscape, where wildflowers create a stunning panorama. Encounter desert life, from agile lizards to elusive hummingbirds, embodying the Earth's vitality. Witness the graceful dance of butterflies and bees, and the majestic flight of hawks. In this sacred space, hike through interconnectedness, deepening your bond with nature's beauty and wisdom.

Back at the Eco-Retreat Center, Sunset Restorative Yoga offers a peaceful session to unwind as the day ends. After creating your own personal sandbag, embrace tranquility through a series of gently held poses and breath work, surrounded by the

calming colors of the sunset.

 In yogic philosophy, the water element, known as "Ap" or "Jala," is associated with qualities such as fluidity, adaptability, and receptivity. It symbolizes the power of purification, nourishment, and regeneration. 

Energetically, the water element is associated with the Svadhisthana (Sacral) chakra, located in the lower abdomen. This chakra governs emotions, creativity, and sensuality, reflecting the fluid and emotive nature of water. When the water element is in balance, one experiences a sense of emotional fluidity, creativity, and openness to new experiences.

We start our day again with Morning Flow and Breathwork Yoga class, designed to awaken your body and mind. After breakfast, we will immerse ourselves in the transformative energy of the water element as we embark on a kayaking journey along the rocky cliffside of the Gulf of California. In this pristine marine sanctuary, the fluidity and adaptability of water guide your every movement, drawing you into a deeper connection with the natural world.

As day turns to night, enjoy flowing gentle movement with long restoring poses and the calming sounds of waves under the starlit sky. The soothing sounds of the waves and the soft glow of the stars create the perfect backdrop for a truly tranquil yoga experience.

Embark on an unforgettable day trip to a captivating three-island archipelago, where every moment is filled with adventure and natural wonder. Rise with the sun and begin your journey along a scenic road that winds through rugged landscapes, offering glimpses of the breathtaking Gulf of California. Midway through the two-hour drive, pause at a roadside lookout to savor coffee and indulge in breakfast burritos while soaking in panoramic views.As we traverse the dirt roads, keep watch through the windows for the majestic sight of red-tailed hawks soaring above, perhaps catching a fleeting glimpse of a roadrunner or wild horses. Along the way, encounter the occasional Mexican cowboy riding a donkey, tending to his free-roaming goat herd against the backdrop of the untamed wilderness.

Arriving at Portugués Beach, a quaint fishing community, embark on tour boats to cross the Mechudo channel. Keep your eyes peeled for playful pods of dolphins and schools of flying fish darting through the crystalline waters. Your first stop is Isla San Francisco, a serene oasis where you can immerse yourself in the azure ocean and partake in a rejuvenating beach yoga session. Island Yoga offers a serene escape, blending a yoga practice with the natural beauty of an island setting. Surrounded by sandy beaches and the sound of the ocean, this class encourages a deep connection with nature.

Next, venture to El Pardito, another vibrant fishing community, where Clara awaits to prepare a mouthwatering seafood feast showcasing the region's freshest catches. Here, you'll have the unique opportunity to engage with the local fishing community, deeply involved in scientific research focused on marine life conservation, including sea turtles, sharks, rays, and fish refuges. Accompanied by Juan and Felipe Cuevas, knowledgeable guides and stewards of the protected mangrove wetlands, embark on a captivating tour. Gain insight into their collaboration with marine scientists to enhance fisheries and contribute to ocean wildlife conservation efforts.

Choose to unwind with the local families or don your snorkel gear for an extraordinary underwater excursion. Dive into a vibrant underwater world teeming with hundreds of species of fish and mesmerizing invertebrates, all thriving in the colorful protected reef.

As the day draws to a close, bid farewell to Clara and the welcoming community, savoring a final dinner before embarking on the scenic backroads journey back to your eco-retreat center. Reflect on the day's adventures, filled with natural beauty, cultural immersion, and meaningful encounters, knowing that the memories forged will linger long after the journey's end.

On the final day of this unforgettable event, begin your morning with a leisurely breakfast at the eco-lodge, surrounded by the tranquil beauty of nature. Savor the flavors of locally sourced ingredients, enjoying a hearty meal that energizes you for the day ahead.

After breakfast, gather your belongings and bid farewell to the eco- lodge, knowing that the memories created here will be cherished for years to come. As a group, embark on a scenic journey towards La Paz downtown, where the bustling streets await.

Upon arrival in La Paz, the group will be dropped off at a convenient location, providing easy access for those heading to the airport. Shuttle services will be readily available to ensure a seamless transition for travelers.

For those seeking to extend their adventure, the option to spend an extra night awaits. Remaining in the comfort of the van, the journey continues towards the enchanting town of Todos Santos. Nestled between the Sierra de la Laguna mountains and the Pacific Ocean, Todos Santos beckons with its charm and allure.

Before parting ways, an envelope will be provided at breakfast for collective gratuities, allowing you to express appreciation for the naturalist guide, boat captains, and eco-lodge staff who have contributed to the success of your journey.

As the event draws to a close, reflect on the memories made, the friendships forged, and the experiences shared. Whether continuing your travels or bidding farewell to newfound friends, the spirit of adventure and connection will linger long after the journey's end.

Responsible consumption and mindful eating are not just about savoring flavors; they're about embracing the journey from Boat to Fork, from Farm to Table, and from Ranch to Plate. As Thich Nhat Hanh, the revered Buddhist monk, once said, "Eating mindfully is a most important practice for our time. In this way, we can restore our own health and also help heal the Earth."

When we sit down to a meal, we're not just indulging in food; we're honoring the interconnected web of life that sustains us. Each bite is a testament to the hard work and dedication of those who labor on the land and sea, from fishermen hauling in their catch to farmers tending to their crops and ranchers caring for their livestock.

With each dish lovingly crafted by a private chef, we pay homage to the journey our food has taken—from the bountiful waters to the fertile fields and pastures. We acknowledge the artistry and care that goes into selecting the freshest ingredients, ensuring that every bite is a celebration of flavor and sustainability.

In the spirit of Boat to Fork, Farm to Table, and Ranch to Plate, let us approach each meal with gratitude and awareness. For in honoring the journey of our food, we nourish not only our bodies but also the Earth, fostering a deeper connection to the land, the sea, and the communities that sustain us.

Escape to our shared eco-cabin retreat, where every detail is harmonized with nature's rhythm. Picture stone floors cool beneath your feet, allowing the earth's energy to ground you. Palm-thatched roofs sway gently in the breeze, inviting open air to flow through the space. 

Though mosquitos are scarce, we've adorned your bed with fine mosquito netting, ensuring uninterrupted slumber beneath the stars. Listen closely, and you may hear the soft landing of a dove or the scuttle of a gecko seeking shelter in the corners. While the wind may occasionally scatter organic fragments, fear not—our nets keep your bedding pristine.

Nestled in the heart of our coastal desert, our eco-cabins embody sustainability without compromising comfort. Each cabin boasts cozy bedding adorned with traditional Mexican blankets, promising restful nights amidst refreshing ocean breezes. Arranged in a circle, our layout fosters a sense of community, allowing positive energy to flow freely among guests.

As night descends, embrace the tranquil desert ambiance, punctuated only by the occasional owl's hoot. 

Your well-being is paramount to us. We provide all linens, shower towels, and solar lights for your convenience, ensuring a seamless blend of nature and sustainability during your stay. Immerse yourself in the serenity of our eco-cabin retreat, where comfort and eco-consciousness converge in perfect harmony.

Embark on an enchanting excursion to the magical town of Todos Santos, a picturesque oasis nestled just an hour away from the eco- lodge. Set out on a scenic drive along the highway, marveling at the rugged beauty of the Baja California landscape.

Upon arrival, immerse yourself in the charm of Todos Santos, where cobblestone streets lead to boutique shopping stores, tempting ice cream shoppes, and captivating art galleries. Don't miss the iconic Hotel California, a must-see destination steeped in legend and allure.

Indulge in a delightful lunch included in the excursion, before embarking on a guided tour of the town's highlights. Discover hidden gems and cultural landmarks as your knowledgeable guide leads you through the vibrant streets of Todos Santos.

As the afternoon unfolds, retreat to the boutique elegance of Perro Surfero, your home away from home in this captivating town. 

Take advantage of some well-deserved downtime, whether it's unwinding in the comfort of your room, swaying in a hammock, or exploring the nearby yoga studio. Delight in the opportunity to join a yoga class or find serenity in the tranquil garden, perfect for meditation or losing yourself in a good book.

As evening approaches, venture to the surf town of Pescadero for a unique experience led by Griselda. Participate in an evening baby sea turtle release, a heartwarming gesture contributing to marine conservation efforts.

Dinner is a personalized affair, allowing you the freedom to explore culinary delights on your own (not included in package). For an unforgettable dining experience, consider asking your guides to secure a reservation at Mirador, an outdoor culinary gem overlooking the majestic Pacific Ocean.

As the night winds down, relish in the memories made and the beauty of the surrounding landscape. The next morning, fuel up with a delicious breakfast nearby or pre-order a meal to enjoy before your guides whisk you back to Todos Santos for your airport shuttle, bidding farewell to the enchanting charm of Baja California Sur.