Well-Being• Creativity • Healthy Food • Plants • Yoga

Join in for an authentic journey to the Greek island of Ikaria—the island of longevity and well-being!

Ikaria is known as one of five “blue zones”—places where people live to be 100 year old—with great health. Known for their pure approach to the Mediterranean diet, natural daily movement, herbals teas, wild greens, raw honey, hot springs, natural wines, regular all-night celebrations, and low-stress, joyful lifestyle, Ikarians enjoy an extraordinary and very natural way of life. 

Come with us to Ikaria for 7 nights to learn about and attune to this healing, joy-creating, and longevity-cultivating lifestyle.

The intention of the trip is to guide you through an authentic experience on one of the most beloved Greek islands—while connecting you to places, people, plants, and creative practices that can inspire you to live an even more beautiful, long, healthy life! 

Cultural Immersion & Island Wisdom

Our days will be filled with authentic experiences that connect us to Ikaria’s wisdom, history, and breathtaking nature, including:

• A Greek cooking class with a local grandmother

• A guided forest hike with cultural learning and plant harvesting

• Visits to the Temple of Artemis and Cave of Dionysus

• Soaking in Ikaria’s healing hot springs

• A natural wine tasting at a local vineyard

• Conversations on vitality and longevity with Ikarian elders

• Participation in a traditional community festival with live music, dancing, and communal food

We will share traditional Greek meals at some of the island’s most beloved tavernas, savoring the deep nourishment of local, organic, home-grown Ikarian food.

A Living, Creative Experience

Throughout the week, we will explore longevity as a creative, embodied way of living. Alongside yoga, cultural excursions, and shared meals, this journey emphasizes plants and hands-on making, offering space to slow down, gather herbs, blend tea, dye with plants, shape clay, and create in relationship with the land.

Participants will experience:

• Tea blending and scent experiences with Kate

• Plant gathering and natural dyeing with Madelaine

• Ceramics and earth-based making with with Anna

These offerings will unfold organically—woven into our cultural activities--mirroring the slow, relational rhythm of Ikarian life.

Our week will culminate with a shared meal at an artful table, set with our plant-dyed napkins, earthen wares, foraged plants, and other handmade creations. Participants will return home with meaningful, handcrafted pieces inspired by the land and sea of Ikaria and infused with the joy of our magical week in Greece.

Daily Yoga

Each morning begins with accessible, energizing yoga led by Kate, designed to support vitality, nervous system balance, and a deeper connection to nature. Practices are welcoming to all levels and attuned to the rhythms of the island.

Travel & Guidance

Travel to Ikaria is by plane or ferry. Many guests enjoy spending a few days in Athens before the immersion. We will provide a guide to our favorite islands in case you would like to island hop before or after the journey.

The trip will be guided by Kate and Dimitris--both Greek residents who love sharing the authentic culture, food, music, and nature of Greece. Special guest artist Madelaine Corbin will contribute her deep knowledge of plants, textiles, and natural dyeing through hands-on workshops throughout the week.

*Please note: This May 2026 immersion is enhanced with creative, plant-inspired activities. The Sept 2026 immersion is our standard immersion focused on well-being and yoga.*

Full Website:

www.greecejourney.com

Our Accommodations at Nas Beach:

https://www.artemis-studio.gr/?page_id=54&lang=en

A $500 deposit reserves your spot. Remaining payment can be split into three payments due on February 1, March 1, and April 1. We are also happy to create a payment plan that works for you.

All payments are reimbursable until April 1. After April 1, if needed, you are able to transfer your payment towards a future trip. 

Please note that basic medical travel insurance is required (starting at $100). We request that you forward documentation along once secured.

We are here to support you in your travel planning. Please email Kate at kateyogaearth@gmail.com with any questions or to receive our travel planning guide. 

Flight Suggestions + Airport Pick Up Times: 

We encourage you to take the following flights: 

ARRIVAL:

May 19: Athens to Ikaria - SKY Express: 4:45-5:40pm 

Van transfer will be provided to our accommodations at 6:00pm. 
 

DEPARTURE:
May 26: Ikaria to Athens - Olympic - Aegean: 1:55-2:50pm  

Van transfer will be provided from our accommodations at 11am to drop the group at the airport at 12:20pm. 

If you decide to arrive or leave Ikaria on a different day or time, you would be responsible for transportation to/from the airport (approx. $75 and 1.5 hours by taxi). 

Option to Ferry to Ikaria: 

If you prefer to travel by ferry instead, there is a 7-hour ferry ride available to the island. The scale and interior feels like a simple cruise ship. Learn more at www.ferryhopper.com.

Register below to secure your spot! Rooms are limited and are first-come, first-reserved. This trip sells out every year, so we encourage you to book promptly if you would like a particular type of room. Full refunds are available until April 1 if needed. 

Join us for an online info session with Kate and Madelaine on Saturday, January 24th at 11am CST (9am PST) to learn more about this magical journey to Ikaria! Mark your calendar, and join us at this Zoom link for a warm and helpful overview of the trip. https://us02web.zoom.us/j/9856301466

Kate is available to connect by Zoom for a 30-minute call if you would like to ask questions before the info session. Email Kate at kateyogaearth@gmail.com.

Refer a friend who is new to our immersions and earn a $100 credit towards your trip. Your friend will share your name upon registration, and the credit will be applied to the remainder of your balance. Thank you for sharing this special trip with others who you believe will enjoy it!