Journey to the heart: Cultivating self compassion

361 State Route 23, Claverack, NY 12513

H
Heartspace
  • Email address verified
May 3 - 5, 2019
Group size: 12 - 30
Journey to the heart: Cultivating self compassion
361 State Route 23, Claverack, NY 12513

Heartspace
  • Email address verified

$475
May 3 - 5, 2019
Group size: 12 - 30

About this trip

 Immerse into the  contemplative practices of yoga and meditation for a restorative weekend. Yoga  include active flowing practice and passive yin combined with walking and sitting meditation. Enjoy the pristine landscape as you delve into ancient wisdom. Anjali and Laura will create a safe and welcoming sanctuary for you.  

Silent Yoga and Meditation Weekend

What’s included

  • Lodging
    2 nights
  • Food
    2 Dinners, 2 luches and breakfasts
  • Unlimited
    Coffee and tea throughout retreat
  • Transportation
    to and from retreat center

Available Packages

Quad room
Available until Apr 19, 2019Sold Out
$340
Double room
Available until Apr 19, 201911 left

Shared room with 2 single beds

$475
Single room
Available until Apr 19, 2019only 1 left

Private room(limited avaliability)

$575

Itinerary

Friday
:Arrival day

Check in starting at 3 pm

6 Pm: Dinner 

7:30-9:00 pm  : Welcome Session

9:30 pm : Silence begins

Who’s interested

Your Organizer


H
Heartspace
Laura Thomas is a Kripalu trained, master level, Yoga instructor with more than 20 years of yoga experience. She is a staff member at Kripalu center as a yoga mentor and program assistant. Laura loves to infuse yoga into her varied interests and has lead retreats internationally. Laura is a licensed Marriage and Family therapist and opened Heartspace Therapy and Yoga in 2018. She is an outdoor enthusiast who believes in the power of nature and yoga, combined together, to bring deep healing. She offers workshops and retreats in Paddleboard yoga, Ayurveda and mindfulness techniques. Anjali Desai is a 200 hour Himalayan Institute certified yoga instructor with over 12 years of teaching experience. She is an initiate of the Himalayan Tradition and continues to be a student of this living tradition studying yoga in all its aspects. Anjali’s style of teaching combines breath connected movement where she leads her students on a journey of inner peace and connectedness.