Join Erica Treais-Holm and Rachel Vurpillat Gillette for a week long yoga immersion at the beautiful Prana Del Mar in Baja, Mexico. Erica and Rachel, both lifelong students of the practice, share a passion for mending the physical practices (asana) and pranic practices, to access deeper understandings of ones self. This seven day retreat will include daily physical practice, breath-work, guided meditations, yoga nidra, outdoor activities and authentic Mexican cuisine. We'll look at different ways to discover and balance the body through deep self-study and an emphasis on prop work in Hatha-Vinyasa and Restorative Classes. Yoga immersions are a great opportunity to share your practice with like-minded yogis. They are also a beautiful opportunity to look within and study what your vessel needs in any particular moment.

Prana Del Mar is an eco-friendly yoga retreat center outside of Cabo, Mexico that is located right on the Baja ocean front. The retreat center is walking distance to five beachfront acres, and surrounded by the Sierra de la Laguna mountains and desert land. The Wellness Center is home to two beautiful yoga studios with all yoga props & yoga mats available on site! There is an on-site club house with a saltwater pool and jacuzzi, lounges, massage rooms and hammocks. The roof deck is a beautiful place to watch the sun rise over the mountains and set over the ocean. Meals are made in-house, three times a day offering delicious Mexican-influenced cuisine. Vegetarian and pescatarian options are available. Much of the produce comes from the properties organic garden.