Joyful Connection Retreat runs March 13-17th, 2025
Check in/arrival is 3-4pm on Thursday, March 13th
Check out/departure 10-11am on Monday, March 17th
Please plan on attending the entire retreat
Here's a sample flow of events (subject to change):
Arrival Day:
Check in + Welcome Happy Hour: 3-4pm
Opening Ceremony: 5-6:30pm
Group Dinner: 7pm
9-9:30pm Deep Sleep Relaxation Practice (optional)
Day 2
Light Breakfast
9-10:30am Flow Yoga & Meditation
11am-12p Joyful Connection Circle
12:30p Lunch
1-5pm Free Time: beach, pool, spa
5p Deep Stretch & Partner Yoga
6:30p Group Dinner
8-8:30pm Full Moon Fire Ceremony (optional)
Day 3
7:30-8am Light Breakfast
8am-1pm (optional) Boat Trip + Snorkel
1pm Lunch
2pm Connection Circle
3-6pm Free time: beach, pool, spa
Group Dinner
8pm Candlelight Yin Yoga & Meditation
Day 4
7am Sunrise Gratitude Paddle (optional)
8am Light breakfast
9-10:30am Yoga & Group Meditation
11am-4pm free time: spa, pool, beach
12-1pm Nourishing lunch
4pm Connection Circle
6pm Group Dinner
7:30pm Salsa Class + Dance Party (optional)
Final Day:
7:30-9am Beach Meditation + Closing Ceremony
9am Breakfast
10-11am Check out & Farewell Wishes
Please note: with the exception of the Opening & Closing ceremonies all other offerings are optional. While we encourage participation and connection with the group, we most want you to honor what you need throughout the retreat, so you are welcome to choose your own adventure here.