Connect yourself to nature with a SUP Yoga Class on Trout Lake in Telluride Colorado. Class will include a short on land learning session, focusing on safety and paddle technique, then followed by a 75 min. vinyasa flow on the boards. After class there will be about 15 mins of free paddle time or extended expression session.
SUP yoga brings a different aspect of intentionalism and mind-body connection. Due to practicing on an unstable surface we allow ourselves to be fully aware of the movements and breath of our body. Water is the life-nature connection, it flows through our veins and makes up 70% of the earths surface.