We will be reading Will Johnson's
The Posture of Meditation: A Practical Manual for Meditators of All Traditions
The author, Will Johnson, will be joining us and leading a meditation/Q&A on the call
"In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible."
It's a quick and powerful read (less than 100 pages).
One Virtual Meeting:
Sunday, June 13th @ 2:30 - 4:30 PST / 5:30 - 7:30 EST
It is always free to join us but we do have options to donate to our scholarship fund. This fund is used to support those that want to attend our trips/courses/workshops who need financial aid.