June S. // Balance Owed YTT // March 16 - 30 // Isla Mujeres in Isla Mujeres, Q.R., Mexico

Kootenay Yoga School

79 reviews

Mar 16 - 30, 2023

Group size: 1 - 25

June S. // Balance Owed YTT // March 16 - 30 // Isla Mujeres

Isla Mujeres, Q.R., Mexico

$NaN

Mar 16 - 30, 2023

Group size: 1 - 25

Transform your life and your practice with Kootenay Yoga School on beautiful Isla Mujeres. Our students will be supported in gaining the skills and confidence to lead meaningful classes, will find their own authentic practice, and will flourish in the community environment designed to be nurturing.

Each student will leave this 200 hour immersive program with practical knowledge of 45 traditional poses, embodied practice designing sequences, and the confidence to inspire students to love their bodies through the practice of yoga.

Our time during the training will be grounded in meditation and applying the philosophy and practice of yoga to our daily lives. Each student will have the opportunity to practice teaching small groups. This transformative 15-day intensive will open doors of perception and catalyze shifts in the way we relate to ourselves, each other and our yoga practice.

This course will include daily yoga and meditation practice, asana and pranayama labs, and a variety of workshops designed to help you gain the knowledge and confidence to lead students in asana classes and workshops of your own. Topics are not limited to :

-Anatomy of Yoga

-Detailed description and practice of 45 traditional Yoga poses

-Asana Labs

-Introduction to Pranayama

-Yoga Nidra and Deep Relaxation

-Vinyasa Flow

-Restorative Yoga

-The Eight Limbs of Yoga

-Yamas and Niyamas

-How to Lead Meditation

-Sequencing an Asana Class Your Students Will Love

-The Magic of Savasana

This program is special because it is designed to feel immersive, NOT intensive. Our days are filled with diverse activities, inspired poolside seminars, and sunrise meditations to truly embrace the first sun touching the island.

Isla Mujeres is celebrate internationally as a magic city - with our center located just 500 meters away from Punta Sur National Healing Center. A truly special location for an experience such as this.

Our team is comprised of authentic wellness professionals, all dedicated to providing top level education in a way that feels inspired and fun.

We provide simple accommodation in a lush jungle property. Three home cooked, nutritious meals are served daily - with attention to regional and seasonal offerings.

Accommodation
14 Nights accommodation on beautiful Isla Mujeres. Guests will enjoy simple shared or private apartments on a private jungle property.
Outdoor Pool
Students can enjoy the large outdoor pool and sunning area during breaks.
Nutritious Meals
Three home cooked vegetarian meals will be served daily. Our team takes special care to attend to students dietary restrictions and preferences. Meals feature regional and seasonal best offerings.
Manual
Students will receive a comprehensive manual to study during programing and use as a resource in the future.
Daily Yoga
Daily yoga classes will be held in our outdoor / open air yoga shala.
Inspiring Meditation
Meditations on site and off site near the beautiful Caribbean sea. Learn to deepen your own comfort for meditation and lead others gracefully.
Educational Seminars
Educational seminars delivered daily based on the guidelines of Yoga Alliance program requirements - enhanced with unique points of interest and delivered with enthusiasm.
Ongoing Support
Our team and community support is ongoing. Students will have continued communication and resources as well as professional development opportunities after the initial training.
Wifi
Keep connected if needed.
Close Access To Beach
Our training center is located just three minutes by foot from the beautiful shores of the Caribbean Bay.
Flights
Insurance
Snacks
Yoga mats/blocks/straps
Airport Transfers

Sample Day
Sample Day
Inspired RYT200 Program Isla Mujeres
7:00am-9:00am Morning practice in the outdoor shala

9:00am-10:00am Breakfast served in the garden

10:00am-12:30pm Morning lab delivered poolside

12:30pm-2:00pm Lunch served in the garden and independent journal / study time

2:00pm-4:00pm Asana lab

4:00pm-6:00pm Anatomy class

6:00pm-6:30pm Group check in circle

6:30pm-7:15pm Dinner served in the garden

7:15pm-9:00pm Evening Nidra class

*This schedule changes day to day
Read more

Sample Day

Inspired RYT200 Program Isla Mujeres

7:00am-9:00am Morning practice in the outdoor shala

9:00am-10:00am Breakfast served in the garden

10:00am-12:30pm Morning lab delivered poolside

12:30pm-2:00pm Lunch served in the garden and independent journal / study time

2:00pm-4:00pm Asana lab

4:00pm-6:00pm Anatomy class

6:00pm-6:30pm Group check in circle

6:30pm-7:15pm Dinner served in the garden

7:15pm-9:00pm Evening Nidra class

*This schedule changes day to day

June S.

Accommodation - I stayed in their upgraded villa option about a 3 minute walk away (Villas Coco) for the AC and single room. So glad I did - the rooms were spacious with a kitchenette, balcony and shared pool. October wasn’t as hot as summer months and glad we got a decent breeze during our second week, it cooled down so nicely some of the nights. Food/ kitchen staff - like many others reviewed, the food was top notch and one of the selling points for me. As someone who isn’t vegetarian/vegan, I didn’t miss meat at all. Every meal was filling, healthy, delicious, and loved the smoothies/ agua frescas with every meal. The program coordination staff is attentive, helpful, and sprinkles thoughtful surprises throughout - I appreciated the love and little details put into it. Our teacher Stephania has over a decade of experience and is super passionate about yoga teaching, philosophy, and especially anatomy. The fact that she’s studied, practiced, and spends a significant amount of time in India gives her a lot of credibility and was one of the reasons I picked this particular program timing. However, her teaching style is pretty tough and strict, and one of the biggest challenges we had was her tone/attitude and not feeling empowered to ask questions (or make comments) due to inadequate responses. It made for a difficult two weeks, especially for already intensive 12 hour days, where I’d expect a warm, welcoming, and safe environment. Also, be prepared since there is significant time spent outside and no AC, there will be several mosquitoes (bug spray!), and likely sitting on the floor for long periods during lecture. Overall, I learned a great deal, connected with the other students meaningfully, and feel proud to have received my certification.

By Linda B for Linda B. / Private Occupancy / Inspired RYT200 Program-Isla Mujeres on Oct 31, 2023

This trip was incredible and I will remember this experience forever. The staff were amazing and their kindness did not go unnotcied. Everything from a cleaned room everyday, to delicious meals- I couldn't get enough! It was great to be able to connect so well with my other classmates and we have already made plans to connect in the future. The facility was also wonderful and felt right at home pretty quickly. Overall, I'm grateful to have had this experience and would recommend this trip to anyone who has a passion for yoga and learning!

By Natasha B for Transport Airport To Training - One Way / Round Trip on Oct 17, 2023

So grateful for this experience! Marcia did an excellent job introducing us to the science of Yoga, I learned to much and still feel deeply touched by it. The Asana sessions in the morning were absolulety amazing, I am still missing our morning routines! It was certainly a life changing experience - thanks to all the wonderful souls I have met! And also a special thanks to the hard-working staff in the kitchen looking after us - the food was simply delicious! Every day we enjoyed different, creative, fresh vegan meals - loved every single one! However, I still need to mention one concern: if you are struggeling with heat, August might not be a good time of the year for the course. It was insanely hot and humid, you are outdoors all day and also the rooms don`t have AC. Some of us had difficulties to deal with the heat - the only thing you can really do about it is swim in the sea several times a day. If I would have known, I would have probably chosen a cooler time of the year.

By Wiebke K for Aug 5-19 Transformative RYT200 - Isla Mujeres on Sep 18, 2023

Amazing experience for everybody! We learned so much about yoga, ourselves and learned from each other as well. Marcia was a very patient knowledgeable instructor and gave us a lot of grace whilst challenging us too. Lisa and Addy were wonderful hosts. The food was really spectacular and well presented. Thank you so much!!!

By Marina C for Inspired Yoga Teacher Training In Joshua Tree/200HR Sept 1-15 on Sep 17, 2023

I could not recommend Kootenay and this 200-hr training more highly!!! It was the magical and transformative experience I had hoped for, and so much more. Highlights: - Our teacher, Emily Cordes, was the most knowledgeable, creative, caring, fun, and kind teacher I could have ever asked for. - I felt extremely well-taken care of by the entire staff. Special thank you to Kandice and Kevin! - AMAZING vibes :) - Beautiful, tranquil, and safe location - Delicious vegetarian meals (even if you're not typically vegetarian!!) - Lots of sweet and thoughtful surprises along the way (I won't give them away!) - Kootenay attracted the most wonderful people, and I met soul-sisters that I will have with me for the rest of my life! One small complaint: - I found it very unreasonable that it costs $30 to "rent" used blocks that they have on the property... I brought my blocks from home (which took up a quarter of my luggage), because they said it was $30 to rent, but when I got there I saw they have around 40 blocks just lying around for public use... it didn't seem in the spirit of yoga or the school to charge so much for ad hoc use of worn down blocks... but that's really my only tiny complaint of the entire experience.

By Shai T for Shai T /Shared Occupancy / Inspired RYT200 Program-Isla Mujeres on Sep 10, 2023

Show More Reviews

What an incredible experience. The staff at Kootenay provide the highest level of care. They go above and beyond to accommodate their students and ensure the highest standards in their meals and education. EJ was an incredible teacher and so encouraging. I felt so welcomed and at home in Joshua Tree. Thank you Lisa, Addy, and EJ!

By Ava E on 30 Aug, 2023

I have completed the 200-hour yoga teacher training with Kootenay Yoga School at their beautiful location in Isla Mujeres Mexico (a small Island in the Caribbean Sea). Where to start? Sign up and be totally comfortable that u’ll have the best experience. The location is in a jungle vibe, modest, clean & organized. The food is vegetarian, organic, super healthy prepared by a talented young lady - Addy the owner’s daughter, who works hard to make sure every dietary requirement is met. Lisa, the owner, is a professional woman who is very meticulous and follows up with every detail, making the experience worthy. The whole team, from Kandice, Silvia, to the kitchen staff are very helpful and kind. Stephania (Steff) our teacher made every lesson interesting and enjoyable, the fire and energy in her, the knowledge she shared in Anatomy, was outstanding as if a doctor is explaining. The course is intensive, however, well divided throughout the days. Steff is also flexible and no matter how tired one is, we would put the effort to be punctual in her classes and enjoy the information shared. I was lucky to be with amazing people from different countries and cultures, we clicked and had so much fun together. Yes, it’s hot and humid and u need mosquito repellent. It’s not that bad at all. The beach is 5’ walk from the school and it’s breathtaking. So is Punta Sur most easternmost point of Mexico and u get to see numerous iguanas in that region too. I felt so safe in the school and the whole island. 💜🧘🏻‍♀️

By Roula H on 18 Nov, 2022

More Photos

More Photos

June S. // Balance Owed YTT // March 16 - 30 // Isla Mujeres

June S. // Balance Owed YTT // March 16 - 30 // Isla Mujeres

About this trip

What we will cover

What's special about this program

What’s included

Available Packages

Itinerary

Who’s Going

Your Organizer

Reviews

References

Photo Gallery