Despite being one of the smallest countries in the region, Nepal boasts impressive multi-ethnic diversity. With a remarkable number of ethnic groups (over 60) and languages (over 124), it is known for its ethnic harmony and multi-ethnic communities.

Its capital city, Kathmandu, has a fascinating cultural mix rarely found elsewhere. While many might associate Kathmandu with its chaotic traffic, bustling markets, and the almost hypnotic colours of its vibrant buildings, the Kathmandu we aim to introduce you to is a pre-industrial remnant of what was once an ancient Himalayan Kingdom.

The Newar people are the primary inhabitants of the Kathmandu Valley and its surrounding area in Nepal, and are recognised as the creators of its historical heritage and civilisation. They form a distinct linguistic and cultural group, with Indo-Aryan and Tibeto-Burman origins, sharing the Nepal Bhasa language and predominantly practicing Newar Hinduism and Newar Buddhism. Known for their sophisticated urban civilisation and division of labour, unique in the Himalayan foothills, the Newars have significantly contributed to culture, art, literature, trade, agriculture, and cuisine.  

The Newar (Newa:) people are the indigenous ethnic group of the Kathmandu Valley, celebrated for their rich cultural heritage, encompassing distinctive cuisine, intricate arts and crafts, skilled pottery, and vibrant festivals. Historically, they were prominent traders, particularly in the exchange of salt and spices across the region.

Despite the urbanisation of the Kathmandu Valley, many Newar communities have remarkably maintained their ancient way of life, preserving their unique culture, traditions, and especially their renowned cuisine. We offer an exclusive experience designed to challenge the common perception of Kathmandu as merely a chaotic arrival point to depart for trekking from.

This immersive journey allows you to step into a Newar community, stay with local families, and witness firsthand how their centuries-old traditions continue to shape their daily lives, from their culinary practices to all other aspects of their existence. This experience provides a genuine insight into a living culture that thrives within the modern landscape.

If you're after an experience that goes beyond the base camp and yearn for a deeper connection with Nepal, join one of our flagship Cultural Experiences to embark on an unforgettable adventure.

While a traditional trek goes through beautiful landscapes, there is so much more to Nepal. The country boasts a remarkable diversity of landscapes, cultures, and cuisines. Over 60 ethnic groups, more than 100 languages, and 5 religions coexist in relative harmony, creating a rich tapestry of traditions.

Our Cultural Experiences allow you to experience the stunning Himalayan landscapes by immersion into local daily life. 

Join us to discover Nepal’s vibrant cultural heritages, learn about indigenous histories & worldviews,  and what it means to co-exist with the Himalayas.

Highlights include:

- a tour of the old city to discover its architecture, cultural practices and history

- participating in a pottery class to learn local techniques

- staying with a local family in a modern homestay

Highlights include:

- exploring the historical evolution of local diets

- learning about the unique characteristics that distinguish Newari cuisine

- sampling various local dishes and snacks

- learning how to make some of the most iconic local dishes

- views over the historic spice trading route

Highlights include:

- a tour focusing on traditional alcohol and its history

- discovering the cultural importance of local alcohol to the community

- tasting local alcohol (if desired)

Highlights include:

- sunrise from the viewpoint in Nagarkot

- a walk along a historic trail

- learning about the historical trading routes to Tibet, neighbouring kingdoms in the region, and the evolution of the modern city of Kathmandu