Join me for a transformational week, a “Body Holiday" of yoga~ meditation~  aquatic yoga and  fitness~ mindset~ superfood nutrition and more! Bali completely transformed my life and I want to share it with you.  Bali will infuse your body and mind with happiness and gratitude for over all well being! The Balinese people are some of the most gracious, kind, and loving souls on the planet. The Balinese love their island and culture where every day is lived in the divine and considered a phenomenon! A place of blessed miracles, some have said.

All levels of yoga experience are invited!

Take a journey with me to this Beautiful Island and discover how it can transform and elevate your state of mind!  Sometimes you need to “Tune out to Tune In”, recharge, and set new goals with a healthy mindset and fresh start to 2019 for your Best Life Ever!  The power of Now and living in the present moment with grace will change your life! I want you to experience all of this with me as your loving caring guide. 

What’s included in your Retreat

Transportation to resort upon arrival.

Welcome dinner at award winning Dugong restaurant.

 Suarga Resort in Uluwatu Bali  

Located along Bali's evocative southern peninsula in the heart of Indonesia's premier surf breaks, Suarga Padang Padang inspires the imagination and engages the senses. The resort's exceptional location welcomes you to explore unparalleled activities and adventures including the secluded white sand beaches and mystical Balinese temples of Uluwatu. 

https://www.youtube.com/watch?v=C0jRmTLC3VI

Morning and afternoon yoga. a mix of Gentle Yoga~Butts & Guts sculpting ~ Yin/stretch-Restorative meditation with sound healing. Essential oil’s  to get you in the zen state of mind. All classes are Optional. 

Aqua-Fit/ Water yoga in the resort pool with Katie or sign up for a 30 min swim session to perfect or learn a new stroke  with Katie (national and world champion synchronized swimmer) Optional…...  See Katie in action https://www.youtube.com/watch?v=ZYPhD4jv7Ds

How to use yoga as therapeutic medicine to connect with your inner peace and explore acceptance and humility to deal with stress, anger and pain relief!

Facial Glow mask during one of our Restorative classes while you are in Savasana. “Heaven on Earth"

The importance of intermittent fasting and how it prolongs your life expansion, prevents disease and resets your metabolism! Super foods that make you detox your body and glow from the “Inside Out”

7 nights at Suarga resort perched on a cliff side with stunning views of one of the worlds most renown and original Bali coastlines Padang Padang beach! The resort's exceptional location welcomes you to explore unparalleled activities and adventures including the secluded white sand beaches and mystical Balinese temples of Uluwatu. First group lunch included.

Daily Breakfast made for a God or Goddess with stunning views.

Fresh bottled water in your room daily.

Welcome drink and snack upon arrival

Goodie bags with skin care surprises

This is your retreat, your mat, your body, and your mind, so do what feels good for you or do nothing at all! 

Included Excursions

Cultural adventure to the Uluwatu temple where we will see a Kecak Fire ritual dance and enjoy the breath taking temple perched on a majestic cliffside. Regarded as 6th holiest temple in Bali. You will also have a fun monkey encounter here.

Guided walk to Padang Padang white sanded beach which is a 2 min walk. Enjoy the beach every day.

Single Fin cliffside bar and grill where you will experience one of the worlds best sunsets! Words can’t describe this trifecta view.  First drink on me! https://www.youtube.com/watch?v=DHaXFNE3w_0   

Not included

Transportation from SF to Bali roundtrip is a low 720.00 using EVA AIR https://www.evaair.com/en-us/index.html?gclid=EAIaIQobChMIh6SgucKQ3AIVia_sCh1fqglXEAAYASAAEgJbi_D_BwE

All dinners and lunches (most likely you will not want lunch after the huge complimentary yummy breakfast) . a

Surf Lessons

You can arrive early or stay late but the retreat starts at 3 PM on January 25

Transportation Home (hotel can arrange a driver back to airport) around 30 US dollars.

Paid Optional Excursions

Optional trip to Karma  Private Beach Club carved into the rock. Entry with food included is $50. Epic views incredible food and cool libations while you sit in your own day bed and order Sushi and sip on champagne. extra cost 

Surf Lessons  - $40/hour

Day trip to Ubud Rice terrace hike Monkey Forest and shopping. 150 US dollars for the 8 hr excursion. End the day at the spa for a massage and rose petal bath (cost is from 20 to 30 dollars) Great massages! (Food is not included but we will have plenty of options in Ubud down town.)