We are going to stay for 10 days in a beautiful stone villa in the mountains of Nydri in Lefkada island, where during the spring, the birds singing their song as every tree and every flower blossoms.
The retreat is a silent retreat and the first level of Kriya yoga will be given.
Kriya yoga was made famous by Paramahamsa Yogananda, in his best seller book "Autobiography of A Yogi".
During the day we are going to practise Kriya yoga meditation and Kriya Hatha Yoga, an asana practise that uses the principles of Kriya yoga, Awareness, Breath and the 7 chakras.
The course consists of a structured practice of Kriya Yoga and Mindfulness meditation combined with Kriya Hatha Yoga, Nidra Yoga, Bhajans and Healthy food.
Each day you are going to experience soft transformations in yourself due to the gradual peacefulness of the mind.
As you come closer to your true essence, all the conditioned layers will drop off and the light of truth will shine into everything you see and everything you do.
Where is Light there is no darkness.