La Dolce Vita
Ashtanga & Breathwork Retreat in Tuscany

Picture yourself deep in the heart of Tuscany, nestled against a charming village, surrounded by rolling hills, ancient olive groves, and sunsets that take your breath away. This is your invitation to join our 6-day, 5-night Ashtanga and Breathwork retreat in Italy – a dream escape for those longing to immerse themselves in the timeless beauty, rich culture, and vibrant flavors of this enchanting land.

During the retreat, you'll have the chance to explore nearby natural springs, unwind at a soothing hot spring one evening, and enjoy a day trip to the historic city of Siena. We’ll also visit a local vineyard for a wine-tasting experience, savoring the region's renowned wines. This retreat is designed to rejuvenate your body, mind, and spirit, offering a perfect balance of relaxation, adventure, and self-care in one of the most beautiful places on earth. 🇮🇹

What awaits you:
-5 nights, 6 days in a restored 13th-century countryside villa
-Daily yoga, breathwork sessions & gratitude meditations
-Daily brunch and dinner (local, organic, and seasonal vegetarian)
-Enjoy a wine-tasting tour
-Explore natural spring pools

-Detailed day-by-day itinerary and welcome kit

What's not included:

Additional excursions not included or massage treatments
Transportation to the retreat center
Travel insurance (highly recommended)
Accommodation outside of retreat dates
Flights to Italy

Accommodation:
-Choose between private, shared, or triple occupancy options, all designed to suit your preferences.
-2 rooms on this property share bathrooms.

Retreat Language:

Both Irene & Perla are fully bilingual in English/Spanish. We accommodate language preferences for those at our retreat.

Meet Your Retreat Leaders

Perla and Irene have spent over a decade guiding others through the transformative power of yoga, breathwork, meditation, and coaching.

Our retreats are designed with intention, blending purposeful travel with personal growth. We are passionate travelers who believe in fully embracing the energy and culture of each destination as a source of inspiration and change. With every retreat, we pour our hearts into creating experiences that nourish the soul and help you live your most authentic life.

What's included

5 night accomodation

You’ll stay in a beautifully restored 13th-century farmhouse, nestled atop an extinct volcano once sacred to the Etruscans. Surrounded by lush evergreen forests.

Daily Ashtanga Yoga

Move your body & breath each morning through this ancient practice. All levels welcome!

2 Breathwork Sessions

Deep dives into transformative & integrative breath sessions meant for soulful connection and healing.

Daily Meditations

Daily practices include a blend of the following: Gratitude practices and journaling, Yoga Nidra, Walking meditation through the lush gardens.

Daily Brunch & Dinner

All meals are farm to table, organic and vegetarian based.

Day trip to Siena

A day of sightseeing, wine tasting, and visiting the iconic Duomo in Siena.

Visit Thermal Spings

Unwind and relax after a long day in healing waters.

What's not included

All Airfare

The closest airport to fly into is Florence (about 1 hr drive away). Guests can also consider siena airport (1.5 hour away) or Rome (about a 3 hour drive)