The yoga at Lacuna brings new techniques and lineages to the Denver yoga scene, while working within a familiar framework of Vinyasa “flow” based classes. While the yoga at Lacuna may feel familiar, many of the techniques and practices are a refreshing change from the status quo. The teachings at Lacuna pull from Vinyasa, Hatha, and Katonah Yoga®, a practice steeped in Pranayama, sacred geometry, and Taoist theory. We encourage our teachers to teach what they know best, which allows for a unique blend of offerings and influences in each