LADIES LUX WINTER ADVENTURE RETREAT 2018
February 9th - 11th, 2018
ReTreat Yourself this winter....
This winter create space to thrive, practice, adventure, connect with other mindful, outdoor-loving ladies, and explore the art of living well!
Over the course of 3 luxurious days in Keystone, Colorado, we'll slow down to thrive, explore, adventure, and nourish at the Keystone Lodge & Spa, on the mat, out and about in the mountains....and in the P O W D E R!!!
Please note that if one registers after January 26th, retreat tuition must be paid in full at the time of registration so that hotel accomodations may be booked in time. Thanks! Can't wait to see you in the mountains!
Southern Utah native Mary Susan Stults has been practicing Yoga for over 20 years since she was a young teen, surfing whenever she can for 18 years, and paddleboarding for over 6 years now. Born in Fort Payne, Alabama, Mary Susan was raised in Cedar City, a town in southwest Utah about an hour from Zion National Park. Mary Susan, an avid nature lover, grew up exploring the many hiking trails, rivers, rocks, mountains, canyons, and the endless outdoor beauty of Utah and Colorado with her friends and family. Despite growing up landlocked Mary grew up with a deep love and appreciation for the ocean and water and that passion has only grown with each passing year.
After moving to Boulder, Colorado in 2001 to attend the University of Colorado-Boulder, she has made Colorado her home for over 16 years. You can often find this nature lover hiking or biking on a trail, paddling, surfing, practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan loves to share her passion for the outdoors and adventure with those around her, which has led her to plan and lead Yoga retreats and adventure Yoga, surfing, Stand Up Paddleboarding, and hiking retreats in Colorado and abroad.
An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a certified 1000+HR RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 650+ hours of formal training. She hopes to help others delve into what it means to live well physically, mentally, and spiritually, by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat!
Mary Susan teaches Yoga, SUP, SUP Yoga, and Meditation for Amana Yoga Studio in Boulder, White Lotus Therapeutics in Denver, Altitude Paddleboards in Denver, Rocky Mountain Paddleboard, and for her company’s, Float & Flow Yoga & SUP, and Adventure Yoga For Kids throughout Denver, Boulder, and beyond. Mary Susan leads adventure Yoga-SUP-Surfing retreats in Colorado, Utah, Mexico, Costa Rica, Aruba, Nicaragua, Hawaii, and will be adding more retreat locations around the world each year. She leads AYFK Kids Yoga Teacher Trainings several times a year through her company Adventure Yoga For Kids, and will be offering SUP & SUP Yoga Teacher Trainings through her company Float & Flow Yoga & SUP beginning in 2017/2018. She also offers Yoga, Meditation, SUP, and SUP Yoga privates, small-group classes, corporate yoga classes, school groups, workshops, trainings, festival calsses, and events nationally and internationally.
She wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding, and SUP Yoga are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, travel, living well, environmentalism, ocean conservation, and the outdoors with all ages.