Ladies Rustic Rocky Mtn Reset - A Yoga, Hiking, & SUP Retreat

Estes Park, CO, USA

Fa
Float and Flow Yoga and SUP
  • LinkedIn verified
  • Twitter verified
9 reviews
Jul 31 - Aug 4, 2019
Group size: 5 - 14
Ladies Rustic Rocky Mtn Reset - A Yoga, Hiking, & SUP Retreat
Estes Park, CO, USA

Float and Flow Yoga and SUP
  • LinkedIn verified
  • Twitter verified
9 reviews

Jul 31 - Aug 4, 2019
Group size: 5 - 14

About this trip

Ladies Rustic Rocky Mtn Reset - A Yoga, Hiking, SUP, and SUP Yoga Retreat! 

July 31st - August 4th, 2019


Re-Wild and Reconnect next summer....




Retreat yourself July 2019! 


We'll stay in a gorgeous rustic mountain cabin that sits on the edge of Rocky Mountain National Park with views of Long's Peak and will venture into the park for of hikes, adventure, wildlife watching, and time out in nature. Think summer camp!


After heading over the pass, through through the park we'll arrive in Grand Lake to explore Stand Up Paddleboarding. We'll also explore a handful of other mountain alpine lakes!


We'll revel in relaxation and slow down to enjoy the cabin grounds to the fullest. From napping in the hammock, swinging, practicing yoga outdoors with a view of Long's Peak, fires in the fireplace, get into a little drawing or have lunch at the flagstone outdoor dining table, or take a walk on one of the trails that can begin a stone's throw from the cabin. 


We can venture into town for dinners and we can cook and grill at the cabin. We'll head to the historic Stanley Hotel for an optional post-hiking happy hour for a beer, cocktail, or glass of wine. 


Nature, hiking, peace and quiet, Stand Up Paddlaboarding and SUP Yoga, Yoga, meditation, adventure and exploration in RMNP, incredible community, and space to r o a m make this a retreat you won't want to miss!




 Dates: 

July 31st - August 4th, 2019





Price: 

Beginning at $749 and up (Includes Stand Up Paddleboard Gear For Duration of Retreat -- board, paddle, pfd, and anchor for SUP and SUP Yoga)


Deposit: 

$300


Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 





***All-levels welcomed but some hiking experience is recommended




The Lodging: 

We will be staying at a private rustic cabin that was built beginning in 1910 that sits at the edge of Rocky Mountain National Park. The cabin sleeps 11 indoors, and we will be inviting up to 4 tent campers to join as well. 


The cabin is equipped with one kitchen, two bathrooms (one with bath tub, one with standing shower), three living rooms, a larger dining room, an outdoor flagstone table, an outdoor hammock, horseshoe pits on site, a swing, and space to spread out, relax, and slow down. 


Students are welcome to cook in, and there are plenty of great restaurants nearby. We will enjoy breakfast together and out at our favorite coffee shop, Coffee On the Rocks. 





Included: 

-4 nights/5 days Rustic Lodging at Private Cabin (twin cot-style mattresses - think deluxe rustic, summer camp!)

-Daily yoga or SUP yoga practice

-Daily guided meditation

-4 Healthy Vegetarian Breakfasts

-1 Healthy and Vibrant Dinner 

-2-4 guided hikes (as many as we can squeeze in)(we will carpool in to hike in RMNP --Bring your parks pass if you have one for entry into RMNP)

-2-3 SUP and SUP Yoga workshops

-A SUP Adventure and Workshop at Grand Lake (We will carpool over Continental Divide to Grand Lake suing Mary's car and other attendees cars)

-Float & Flow Tank Top

-Option to add hot springs at Hot Sulpher Hot Springs 

-Firewood for fires

-Wifi On Site

-Tea and Hot Chocolate

-Smore's Supplies for Fires

-Incredible Community

-Time Out in Nature

-Stargazing





Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 




Rewind and Retreat yourself in 2019!!! 



What’s included

  • 4 nights/5 days Lodging
    4 nights/5 days Rustic Lodging at Private Cabin (twin cot-style mattresses - think deluxe rustic, summer camp!)
  • Daily yoga or SUP yoga
    Daily yoga or SUP yoga practice
  • Daily guided meditation
  • 4 Healthy Breakfasts
    4 Healthy Vegetarian Breakfasts
  • One Dinner
  • 2-4 guided hikes
  • 2-3 SUP/SUP Yoga Wrkshps
    2-3 SUP and SUP Yoga workshops (Board and Gear Included)
  • SUP Board + Gear
  • A SUP Wrkshp Grand Lake
    A SUP Adventure and Workshop at Grand Lake (We will carpool over Continental Divide to Grand Lake using Mary's car and other attendees cars)
  • Option to Add Hot Sprgs
    Option to add hot springs at Hot Sulpher Hot Springs
  • Firewood for fires
  • Wifi On Site
  • Float & Flow Tank Top
  • Tea and Hot Chocolate
  • Smore's Supplies
    Smore's Supplies for Fires
  • Incredible Community
  • Time Out in Nature

What’s not included

  • Lunches
  • Dinners
    With exception of one - one dinner is included
  • Travel to Retreat
  • Travel Insurance
  • Alcohol
  • Yoga Mat / Hiking Gear
  • Souvenirs
  • Entry into RMNP
    Entry into Rocky Mtn National Park - We will carpool in and split the $30 fee amongst each car. If you have a national parks pass please bring it. Free entry with national parks pass.
  • Travel to activities
    We will carpool to each hike, paddle, and adventure!

Available Packages

Private Single Twin Room

Single Twin Room (historic twin cot-style bed, think summer camp!).  A private room upstairs that sleeps one person max. 



Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 

$899
Deposit: $300
Double Twin Room

Double Twin Room (historic twin cot-style beds, think summer camp!).  A double room upstairs that sleeps two people max. 



Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 

$849
Deposit: $300
Shared Lodging - Winter Quarters Dwnstrs

Shared Lodging - Winter Quarters Downstairs


Twin beds - sleeps 4-5 people max



Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 

$799
Deposit: $300
Shared Lodging- Winter Qrtrs - Lofted B

Shared Lodging-Winter Qrtrs - Lofted Bed


Twin beds - sleeps 4-5 people max


***This is a lofted twin bed in the shared Winter Quarters lodging downstairs in the cabin, sleeps 5 people max




Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 

$749
Deposit: $300
Tent Camping On Site

Tent Camping On Site at Cabin -- BYOT (Bring Your Own Tent)




Retreat Savings: 

Register by January 1st to save $75 on your retreat registration by using promo code OPTONBOARD at checkout. 

$749
Deposit: $300


Itinerary

A Day on Retreat
First Day

Retreat yourself....


Upon arrival we will settle in at the private rustic cabin and make ourselves at home in the mountains. 


After settling in we'll gather for a welcome circle, get to know one another a bit more, go over the magic that lies ahead, and then set out for an evening hike or stroll if time permits. 


We'll venture out into town for dinner and stop in at the historic Stanley Hotel for refreshments on the way to dinner. 


After dinner we'll return to the cabin for a fire, guided meditation, and deep relaxation, xo 

Your Organizer


Fa
Float and Flow Yoga and SUP
9 reviews
Float & Flow Yoga and SUP~ Mary is a Hawaii-based Senior Yoga Teacher & Educator with over 32 years of practice & over 14 years of teaching and guiding students on & off the mat. Mary's mom was her first yoga teacher, introducing her to the practice as a child at home, & taking her to her first studio class at age 14. Mary went on to study & mentor with her forever teacher Maty Ezraty until her passing in 2019.

Reviews

I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.
By Laurel H for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug 21, 2018
Enjoyable.
By Kelly D for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug 21, 2018
SS
Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with old and new friends.
By Sutira S for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug 08, 2018
TW
This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!
By Tiara W for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun 21, 2018
LF
While Telluride was beautiful and we had an amazing trip, it wasn't without some hiccups that could have been avoided had there been better planning and a smaller group. We very much enjoyed the yoga practice (both on & off the water), but we never hiked with the group. The schedule and means for communicating said schedule often changed and we were trying not to be tied to technology. While the accomodations were lovely, our condo was quite small for 4 adult women. We shared one small bathroom and two of us were required to sleep in bunk beds built into the walls (probably better suited for children) in the hallway. Not enough space for us to unpack for 5 days. Our saving grace was that we had an outdoor patio to retreat to. The main house where several of the women stayed was spacious and beautiful and because these ladies were together, I also believe they had a far different and more connected experience than we did. For the cost, the trip did not meet my expectations. With that said, I'd highly recommend for SUP yoga, but personally wouldn't book another destination excursion. I hope this is helpful feedback for future trip planning.
By Lauren F for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun 20, 2018
Show More Reviews

References

VL
I recently had the incredible opportunity to embark on a 10-day retreat in August 2023 with Mary that I can only describe as pure magic. The retreat set in the heart of the Mediterranean, was nothing short of a life-changing experience. From the moment I arrived in Barcelona, I knew I was in for something special. The retreat organizers had carefully curated every aspect of our journey, ensuring that we would not only explore the breathtaking beauty of Spain but also enrich our souls and create lasting memories. The luxurious accommodations in both Barcelona and Menorca set the tone for the entire trip. Waking up to the stunning Mediterranean views and enjoying delicious breakfasts each day made every morning feel like a dream. It was the perfect way to start our adventure-filled days. Speaking of adventure, there was certainly no shortage of it on this retreat. From stand-up paddleboarding in crystal clear waters to exploring the charming cobbled-stone lanes of Menorca's villages, every day was a new and exhilarating experience. I can still feel the thrill of the cliffside paddle and the giant SUP paddle adventures in Menorca. These moments allowed us to truly connect with the natural wonders. The cultural experiences were another highlight of the trip. From a mesmerizing Flamenco performance in Barcelona to visits to iconic landmarks like the Sagrada Familia and Parc Guell, I felt like I was living in a postcard. And the cooking lessons and painting workshop on Menorca added a creative touch that I'll always cherish. This retreat was a journey of a lifetime, offering a perfect blend of adventure, relaxation, and cultural immersion. It's an experience I'll forever hold close to my heart, and I'm grateful to have shared it with kindred spirits from around the world. If you're looking for a retreat that will awaken your senses, nurture your soul, and introduce you to the magic of Spain, I wholeheartedly recommend this unforgettable adventure. It truly was an enchanting and transformative experience.
By Virg L on 10 Sep, 2023