Lakshmi Rising 200Hr Yoga Teacher Training

Puntarenas, Cabuya, Costa Rica, Costa Rica

Lakshmi Rising 200Hr Yoga Teacher Training
Puntarenas, Cabuya, Costa Rica, Costa Rica


$3900
Deposit: $700

About this trip

Experience yoga at its depth

Investing in yourself with a Yoga Teacher Training Certification program is a life enriching experience even if you have no intention of teaching. Our 200 hour teacher training immersion in Costa Rica’s lush Blue Zone gives you three weeks to focus on your yoga practice with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, it is an opportunity to cultivate true health and happiness while making new, like minded friends.

This Yoga Instructor Certification Program draws from many traditions and emphasizes more than the physical practice of Yoga. We will explore and experience classical Ayurveda and Traditional Chinese Medicine, the importance of ritual, the magic of mantra, philosophy from the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, awareness of the subtle energies within and around us, and a deep connection to Nature as our teacher.

Our asana practice is Hatha Vinyasa, Vinyasa meaning the fluid and purposeful integration of breath and movement. You will gain an understanding of proper alignment for over 108 asana, sun salutations for all levels, creative and smart sequencing, core based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props and how to work with special populations.

What’s included

  • YTT
  • food
  • zen luxury jungle loft
  • REQUIRED TEXT BOOKS:
  • Excursions
  • Spa services
  • Staff gratuities

Itinerary

Experience yoga at its d
Lakshmi Rising 200Hr Yoga Teacher Training

MONDAY-FRIDAY SAMPLE SCHEDULE:

6-9am Morning Sadhana: Yoga, Meditation, Pranayama and discussion of the practice
9-10am Organic Breakfast
11am-2pm Training Session
2-3pm Organic Lunch
4-7pm Training Session
7pm Organic Dinner

We have created our three week schedule to allow for some unstructured free time over the weekends so we can explore the nearby beaches, waterfalls and hiking trails or simply relax in a hammock or by the pool while catching up on reading and writing.

Your Organizer


LR
Lakshmi Rising
Liz is a licensed and board certified doctor of acupuncture and oriental medicine, a National Certification Comission for Acupuncture and Oriental Medicine diplomate in Chinese herbal medicine, a holistic skincare therapist, a natural beauty expert, and a yoga teacher and teacher trainer. Her dynamic Vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening, and balance, where you will find rhythm and awareness, breath and calm, ritual, integration of body, mind, heart, and spirit. She teaches with the intention of spreading love, health, and beauty.