Learn to Fly : A Masterclass on Arm Balancing : FRI 3/3

San Francisco, CA, United States

DC
Mar 4 - 4, 2017
Group size: 1 - 40
Learn to Fly : A Masterclass on Arm Balancing : FRI 3/3
San Francisco, CA, United States


$50
Mar 4 - 4, 2017
Group size: 1 - 40

About this trip

This fun, challenging workshop of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This workshop will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire.


We’ll learn the essentials to have you soaring into postures such as several Bakasana (crow) variations [regular, side crow, Eka Pada Bakasana I & II, and crow to headstand transition], Firefly, Peacock and more!


Come get your wings open and your body off the ground!!


Cost: $50; all levels - beginner to advanced - welcome!


Love, Light & Deep Bows,

Christie and VaZa

What’s included

--yoga mats (however, feel free to bring your own!)

--blocks

--straps

--bolsters

--blankets

Your Organizer


DC
Dristi Christie & VaZa Yoga
About Christie: In 2006, Christie attended her first yoga practice in the small town of yountville, california - this event would forever change her life. Unconsciously on a path toward self-discovery, christie began to realize the time on her mat was more than just a physical challenge; she had discovered a way of uniting body and mind, breath with mindful movement, and a way of living Life making conscious, healthy decisions. Christie has studied with many teachers on her journey in yoga and she continues to meet new teachers - both on and off the mat - who nurture the spiritual and physical growth in her practice and teaching. She loves her students and is grateful to share the practice of yoga with others.