Feel the message of fall through nature, healing foods, and yoga. We’ll have the entirety of Snowgrass Lodge to ourselves, chef Aria Peterman designing a healing menu and yoga tailored to your needs. Ride nature’s rhythm by rising and falling with the sun, hiking beside the river, practicing yoga and soaking in the hot tub beneath a canopy of stars.
Move strength and energy into the body using Vinyasa Yoga, settle into the slower pace of Yin Yoga and target tissue that’s been stressed by repetitive movement with Myofascial Release. Each of these techniques support meditation and provide space to deepen your inner relationship.
No matter your experience with yoga, Jennifer supports and challenges everyone on the retreat.
FRIDAY
4:30pm Arrive
5:00-6:30pm Introductions + Yoga
6:30-7:30pm Dinner
SATURDAY
6:30-7:30am Coffee + Tea
7:30-9:30am Yoga
9:30-10:30am Breakfast
11:00-3:00pm Optional Hike (lunch included)
4:30-6:30pm Yoga
6:30-7:30pm Dinner
SUNDAY
6:30-7:30am Coffee + Tea
7:30-9:30am Yoga + Closing
9:30-10:30am Breakfast
11:00am Check out (bag lunch provided)