Welcome to Welcome to Let Go and Flow Yoga Retreat, a transformative journey of self-discovery, healing, and empowerment nestled in the picturesque town of La Fortuna, Costa Rica. Immerse yourself in the breathtaking beauty of the Arenal Volcano and experience a week of high vibrational activities, delicious cuisine, rejuvenating yoga, and empowering workshops.

 
Join us from October 11th to the 16th for an unforgettable retreat that will leave you feeling refreshed, renewed, and in tune with your inner self.

During this six-day retreat, you'll embark on a soulful exploration of yoga, meditation, and healing workshops that focus on the art of letting go and embracing the flow of life. Led by the experienced and compassionate yoga teacher, Jade Javon, this retreat is designed to support  women who struggle with anxiety, depression, or grief, providing a safe and nurturing space for growth and transformation.

Each day will begin with a gentle yoga practice that welcomes practitioners of all levels, including beginners. You'll be guided through meditation sessions to calm the mind, reconnect with your body, and tap into your inner wisdom. Throughout the retreat, Jade will lead healing workshops, sharing powerful techniques and practices to help you release emotional baggage, embrace self-love, and reclaim your personal power.

In addition to the yoga and healing workshops, you'll have the opportunity to explore the wonders of La Fortuna. We have carefully curated a range of additional activities for you to choose from, including a rainforest excursion, a breathtaking waterfall walk, a visit to therapeutic hot springs, and the option to indulge in relaxing spa services. These activities are designed to deepen your connection with nature and enhance your overall well-being.

FAQs:

1. Is this retreat suitable for beginners?

Absolutely! This retreat is open to practitioners of all levels, including beginners. Jade Javon is skilled at adapting the yoga sessions to meet the needs of each participant, ensuring everyone feels comfortable and supported throughout the retreat.

2. Do I need to bring my own yoga mat?

While we encourage participants to bring their own yoga mats for personal comfort, we will provide mats for those who are unable to bring their own. Please let us know in advance if you require a mat.

3. What is the nearest airport to La Fortuna?

The retreat is located approximately 2 hours away from the San Jose International Airport (SJO). Transportation to and from the airport is included in the retreat package, via 2 available shuttle times 

4. Are all dietary requirements accommodated?

Yes, we understand the importance of nourishing your body with suitable meals. All dietary requirements, including vegetarian, vegan, gluten-free, and other special diets, will be accommodated. Please inform us of any dietary restrictions when making your reservation.

5. Are men allowed?

Yes,there will be men on property men are permitted to attend the retreat with the expectation that some activities will be women only.

• Check-in and settle into your accommodations
• Welcome ceremony and introduction to the retreat
• Evening affirming session to ground and center yourselfT

• Morning yoga practice to awaken your body and mind
• Nourishing breakfast at the retreat site
• Guided meditation and mindfulness sessions
• Healing workshops on letting go, embracing the flow, and self-empowerment
• Delicious and healthy lunch at the retreat site
• Afternoon activities: Choose from rainforest excursion, waterfall walk, therapeutic hot springs, or spa services
• Evening yoga practice for relaxation and restoration
• Meals at local restaurants to explore Costa Rican cuisine (not included)

• Morning yoga session for farewell and reflection
• Closing ceremony and group sharing
• Farewell breakfast at the retreat site
• Check-out and departure
• Shuttle to SJO airport 7 am & 11 am departing 

We will be exploring the Arenal Volcano Sanctuary. You will see every color in the rainbow + so many unique plants and animals  

Art is therapy. Together we will use our to let go of the past and see a new future.
In our botanical dying workshop will customize our creations with flowers and natural materials as dye. 

Together in middle of rainforest we will unpack, process, and set free.
Each workshop is curated to the group and includes a range of tools & activities 

Each day you will have an opportunity to flow on the mat. No flexibility required