Let it Flow: Panama Yoga Retreat

Bocas del Toro, Bocas del Toro Province, Panama

RS
4 reviews
Nov 9 - 15, 2025
Group size: 1 - 20
Let it Flow: Panama Yoga Retreat
Bocas del Toro, Bocas del Toro Province, Panama

4 reviews

$NaN
Nov 9 - 15, 2025
Group size: 1 - 20

About this trip

What’s included

  • Twice daily yoga
    yoga and meditation
  • 6 nights accommodations
    Bird Island Bungalows
  • 2 meals a day
    Dietary preferences accommodated i.e. GF, vegetarian etc

What’s not included

  • Travel
    Flight to Panama City (PTY)and flight to Bocas del Toro (BOC) from smaller airport in Panama City (PAC)
  • Travel insurance
    optional but recommended
  • Overnight in Panama City
    1 night in Panama City Saturday November 8
  • airport transportation
    Travel into Panama City, to/from Airports. Uber is easy and available or most hotel can arrange transport

Available Packages

Parrot - Oceanview single (or double)
$1,850
Sandpiper - Oceanview single (or double)
$500
Manekin - Oceanview single (or double)
$1,850
Tropical Bird-Oceanview single (double)
$1,995
KingFisher-Oceanview single (or double)
$1,495
Frigate - Oceanview single (or double)
$1,500
Booby - Oceanview loft (quad)
$1,495
Osprey - Oceanview suite (double)
$1,000
Hummingbird Deluxe single (or double)
$2,495
Pelican-Jungleview Suite double
$2,195
Woodpecker-Jungleview Suite double
$1,680
Heron - Oceanview double occupancy
$1,850
Finch - Oceanview double occupancy
$1,350
Toucan -Oceanview double occupancy
$1,895
Blackbird - Gardenview Bungalow double
$1,995


Itinerary

Arrive to Panama City
Overnight in Panama City

Your Organizer


RS
Rima Sophia Yoga
4 reviews
Rima has been teaching yoga since 2003 with extensive training under senior teachers from the Krishnamacharya lineage. In addition to her role as a yoga instructor, Rima is a licensed Physical Therapist Assistant and a Certified Functional Nutrition Coach, enhancing her ability to support others in achieving optimal health. While yoga is at the heart of what she does, Rima blends her passion for anatomy, neuroscience, philosophy, meditation, and functional movement into her teaching, offering a holistic approach to well-being.

Reviews

There were so many incredible parts of this trip that made it truly special. Rima was wonderfully communicative throughout—sharing travel guidance, flight suggestions, and lodging details that made everything seamless. Bird Island Bungalows was an absolutely stunning retreat center, surrounded by lush jungle, ocean views, and the most breathtaking scenery. The owners and staff were so warm and hospitable, and the food was spectacular. Every detail was thoughtfully organized, especially the excursions, which were unforgettable. I had such a memorable experience and would join Rima on another retreat in a heartbeat!
By Liz L for Let it Flow: Panama Yoga Retreat on Nov 24, 2025
Thank you for a most beautiful and heart opening retreat:) I would definitely rate this retreat as a peak life experience for me and I do not say that lightly. Everything from the accommodations to the stunning nature to the other members of the retreat and of course the facilitators, it was just pure magic. Also, being vegan and gluten free, I was able to get my dietary preferences met and the food was delicious. I decided to pair this retreat with a digital detox as well, something I like to do from time to time to fully immerse myself in the moment. I was able to navigate where I needed to be while doing this pretty easily and enjoyed the much needed break. I also went to this retreat while healing from a significant spinal injury and had not done much yoga in a couple months. I was able to do what I could in the yoga classes (and still feel a part of) and not feel like I was pushing myself too hard. Thank you for the guidance in this department, much appreciated. I felt like there was a good balance of yoga, meditation and downtime. Everything seemed carefully and exquisitely curated and I am very grateful this experience.
By crystal L for Let it Flow: Panama Yoga Retreat on Nov 21, 2025
Thank you for the most wonderful experience of my life. The scheduling, the flow, the ease, the lack of stress, no chaos, all was absolutely fantastic! I truly felt free to just be, no pressure, no strict schedule, just structured. The facilitators, the instructors, the staff and attendees all were amazing, just amazing!!!
By Craig C for Let it Flow: Panama Yoga Retreat on Nov 20, 2025
I had a wonderful time. The accommodations were comfortable and beautiful, Rima was a thoughtful and wise leader, and we had amazing food.
By Naomi L for Let it Flow: Panama Yoga Retreat on Nov 19, 2025