Let it Flow: Panama Yoga Retreat
Overview
Let it Flow: Panama Yoga Retreat
Rima Sophia Yoga
11 reviews
Nov 9 - 15, 2025
Let it Flow: Panama Yoga Retreat
Bocas del Toro, Bocas del Toro Province, Panama
Nov 9 - 15, 2025
Rima Sophia Yoga
11 reviews
$1,850
About your trip
Join me for a transformative yoga retreat in the breathtaking landscapes of Panama, where lush jungles meet pristine beaches. The retreat will be held at the eco resort www.birdislandbungalows.com. Immerse yourself in two daily yoga sessions, allowing you to deepen your practice while surrounded by nature’s beauty. Enjoy nourishing, locally sourced meals that fuel your body and spirit, and take time for meditation and reflection in serene settings. Explore the vibrant culture and stunning scenery of Boca de Toro during optional excursions, from a fresh water lagoon to Star Fish Beach, surfing and snorkeling. Whether you're a seasoned yogi or a beginner, all are welcome. This retreat offers the perfect blend of relaxation, rejuvenation, and adventure. Come find your balance in paradise! Reach out if you have any questions via email: rimasophia@yahoo.com or call/text 213-321-7088
photos courtesy of Jenny Crofton Photography IG @jennycroftonphoto
What's included
Twice daily yoga
yoga and meditation
6 nights accommodations
Bird Island Bungalows
2 meals a day
Dietary preferences accommodated i.e. GF, vegetarian etc
What's not included
Travel
Flight to Panama City (PTY)and flight to Bocas del Toro (BOC) from smaller airport in Panama City (PAC)
Travel insurance
optional but recommended
Overnight in Panama City
1 night in Panama City Saturday November 8
airport transportation
Travel into Panama City, to/from Airports. Uber is easy and available or most hotel can arrange transport
Arrive to Panama City
Overnight in Panama City
Arrive in Panama City Saturday Nov 8, check into your hotel and explore/relax
Travel to Bocas del Toro
Arrive at Bird Island Bungalows
Fly from Albrook (PAC) airport >Bocas Del Toro (BOC)>Bird Island Bungalows. Settle in to your home for the week. Evening yoga/mediation. Meet your fellow retreat-goers. We'll go over schedule for the week and any logistics/questions you may have.
Retreat
Monday-Friday
Sample schedule:
Morning yoga practice
Breakfast
Free time
Lunch
Free time
Evening yoga practice
Dinner
Departure
Travel to Panama City
Travel back to Panama City and Tocumen (PTY) airport to return home.
About your organizer
Rima Sophia Yoga
11 reviews
Rima has been teaching yoga since 2003 with extensive training under senior teachers from the Krishnamacharya lineage.
In addition to her role as a yoga instructor, Rima is a licensed Physical Therapist Assistant and a Certified Functional Nutrition Coach, enhancing her ability to support others in achieving optimal health.
While yoga is at the heart of what she does, Rima blends her passion for anatomy, neuroscience, philosophy, meditation, and functional movement into her teaching, offering a holistic approach to well-being.
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