Let's Move! A re-TREAT for your Body

The Luminary Farm, 3100 Finley Rd. Danville, CA

LJ
Louise Johns
  • Email address verified
May 18 - 18, 2019
Group size: 10 - 20
Let's Move! A re-TREAT for your Body
The Luminary Farm, 3100 Finley Rd. Danville, CA

Louise Johns
  • Email address verified

$195
May 18 - 18, 2019
Group size: 10 - 20

About this trip

Join Louise Johns at Luminary Farm, set within the foothills of Mt Diablo, Danville CA, to reconnect to your body for a day. 


Immersed in nature, this magical setting will allow you to decompress and connect to the land and the richness it has to offer.


This one-day retreat was crafted with your body in mind, using the combined practices of Pilates, Yoga and Primal Movement you will explore movement that is familiar, and innate in all of us. 


What is Primal Movement? 


Primal Movement is movement that we were designed to do every-day. Our bodies were built to gather and explore, to move in multiple directions and in multiple planes of motion. 


Experiencing Primal Movement is about letting go of structured ‘workout’ ideas and reconnecting to the beauty of how we use to move. 


To crawl, squat, reach and pull, to twist and turn with ease and simplicity, this is what natural healthy movement is about. To connect to your former self at whatever level is available to you, and to have fun doing it.  


Movement practices, hiking, local organic food, massage, Sound Bath, fun and play.


Treat yourself and join the movement, It’s not too late!  

About the location

Set in the foot hills of Mt Diablo, Luminary Farm will allow you to disconnect. Although only 20 minutes from downtown Danville, CA, you will feel like you are in the middle of no where.  Set on 87 acres with views of Mt Diablo this Spanish style home has a magical sense about it connecting you to the land and the nature around it. With a salt water pool, private Chapel, vineyard, hiking trails and more Luminary Farm is a retreat in itself. 

What’s included

  • Arrival Refreshments
  • Primal Flow
  • Light lunch
  • Hiking
  • Afternoon Tea
  • Pilates/Yoga/Primal Flow
  • Sound Bath
  • Massage or Tai Chi
    Pamper yourself with a massage or Tai Chi session with Ben. To prebook your appointment contact Ben directly: ‭(925) 565-4636‬

Available options

30min Massage or Thai Chi with Ben. 5 left
$75

Itinerary

Let's Move
A reTreat for your Body

9:15-30am - Arrival Refreshments. Tea, Water etc.

9:45- 11:45am - Primal Flow and Locomotion Movement Practice 

Noon - 1:30pm - Lunch 

1:45pm-2:45pm - Afternoon Hike 

Or Rest, Massage, Thai Chi, hang out, Lay by the pool 

3pm - Afternoon tea 

3:45pm - Yoga/Pilates Restorative Movement Practice

4pm-4:45pm - Sound bath 

5pm - Refreshments 

5:30pm - Departure

Itinerary subject to change stay tuned for update

Your Organizer


LJ
Louise Johns
Louise Johns has a profound love and connection with all thing’s movement. Her zest and energy to experience life to its fullest shines through her work and commitment to others. With over 25 years of teaching well being and movement, Louise loves to help other find health and well being. Her teaching is creative and informed, she guides, teaches and leads with love, ease and gratefulness. “I’m so grateful to be able to be free in my body, to be healthy and alive and live each day to the fullest helping others..” Louise Johns