Let Your Intuition Speak~ Yoga, Meditation, Wellness Retreat

Bali, Indonesia

TH
TAMMY HAYANO
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Apr 16 - 22, 2017
Group size: 1-12
Let Your Intuition Speak~ Yoga, Meditation, Wellness Retreat
Bali, Indonesia

TAMMY HAYANO
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$1638
Apr 16 - 22, 2017
Group size: 1-12

About this trip

Your intuition is that inner wisdom within you. It helps to make simple decisions as well as complex ones. It comes from your truth, wants and needs instead of acting from a place of doubt or control. By following your intuition, you can make choices that lead to the best outcomes. Through the guidance of your heart, energy, and body, you will receive wisdom within you and from the universe with greater clarity. 


This 6 night/7 day mindful yoga, meditation, and wellness retreat at Blue Karma Ubud Resort has been created to practice self-care and open up to yourself through various modalities. From here, we will gain awareness of the many aspects of our whole being-- the physical, mental, emotional, and energetic body. When we slow down, rest, and detox our mind, this allows space for creativity, intuition, and clarity. 


Located 10 minutes drive (3.5 km) from the city center of Ubud, the 4 star Blue Karma Resort is set among beautiful rice paddies, fruit trees and lush flora. This location, as well as the architecture of the resort, was carefully designed to create a seamless blend of indoor and outdoor space with respect to the environment. From the serene Balinese gardens, to the sumptuous healthy meals, all your senses will take in the delights of this luxury wellness retreat. Sanctuary awaits you. 

What’s included

Your all-inclusive package includes:

~6 nights stay in a luxury garden suite 
~Daily buffet breakfast
~Daily three course dinner off the menu a la carte every night (ie. soup/salad/starter, entree, dessert)
~Roundtrip airport transfer from Denpasar International Airport (DPS) to Blue Karma Ubud Resort
~Daily scheduled shuttle service to Ubud center to check out markets, cafes, museums, and shopping
~WiFi swimming pool
~Daily gentle/moderate Hatha yoga, breathwork, meditation, body scan        
~Unique wellness modalities: restorative yoga, TRE/tension-trauma releasing exercises, Qigong, partner yoga, Iaughter yoga, Inner Dance sound healing, group oracle card reading         
~One 2 hour Blue Karma Refresh Spa treatment during your stay: foot bath, foot & back massage, facial
~Nature walk among the rice fields           
~21% government tax and service included


 PLEASE NOTE THAT THIS IS AN ALCOHOL-FREE RETREAT. 


Not included

Please note that the all-inclusive rates do not include: airfare, lunch, extra food/drinks not provided during the breakfast buffet or dinner. ​Optional excursions can be organized.

Before You Go

Q: I'm a little nervous about joining this retreat. I'm not sure if I will fit in. How do I know if this retreat is right for me?

A: This is not yoga or meditation boot camp! Yoga is not about showing off your body or contorting yourself into poses that go past your limits. It's about building a healthy relationship with yourself and noticing what's happening on the inside-- your physical, mental, emotional, and energetic sensations. Beginners as well as advanced yoga practitioners are welcome. 


Q: Do I need to join all the sessions?

A: Absolutely not. Everything is optional! To get the most out of the retreat program, I would recommend trying to go to as many sessions as you are up for. Remember your intention for the retreat.


Q: What time is check-in and check-out?

A: Check-in is at 2 pm, with the welcome circle beginning at 5:30 pm. Please ensure that your flight to Denpasar Ngurah Rai International Airport (DPS) arrives by 3 pm to be able to join the welcome session. The journey from DPS airport to Blue Karma Ubud is about 1.5 hours. Check-out will be 12 pm, and the retreat will also end at that time. 


Q: What's for dinner?

A: You will be able to choose 3 courses off of the dinner menu. That includes a starter, main entree, and a dessert. The menu has a wide variety of western and Asian dishes, and can accommodate all dietary needs, ie. vegetarian, gluten-free, non-dairy, seafood, meat, etc. Breakfast is buffet style.


Q: How do I get to Blue Karma Ubud? 

A: There are several airlines that fly into DPS: Air Asia, Lion Air, Singapore Airlines, Qantas, EVA Air, Garuda Indonesia, ANA, KLM, Korean Air, Philippine Airlines, Emirates, British Airways, Royal Brunei, Cathay Pacific, Thai Airways, Aeroflot, Malaysia Airlines, and China Southern. 


An airport transfer from DPS directly to Blue Karma Ubud is included in your retreat rate. As you exit airport customs, your driver will be waiting for you with a sign that says "Blue Karma Ubud." 


Q: What's the weather like?

A: Generally, the middle of April brings warm days, with a less chance of rain, and a daily average temperature closer to what it is for the entire month at 27°C (81°F). The average low is 22°C (72°F). The rainy season would have just ended, making for lush greenery all around!


Q: What should I bring?

A: Blue Karma Ubud (and Bali in general) has a casual atmosphere. Clothes for yoga/meditation, day wear, and swim wear is enough. Some people like to dress up for dinner, but this is not required. Wear footwear that is easy to slip on and off since you'll be taking off your shoes before entering the yoga/meditation rooms. A hat, sunscreen, mosquito repellant, water bottle, a journal, sarong, and a flashlight are all handy. If you will be visiting the temples, men and women will need to cover their shoulders and wear a sarong tied with a sash to cover the legs. 


Q: How much money should I bring?

​A: You can add any extra purchases onto your hotel bill and pay by credit card upon check-out. This includes: extra massage treatments, excursions, and extra orders from the restaurant. There are currency exchange services at the airport and in Ubud. In Ubud, most establishments only accept IDR cash. 

Available Packages

Deluxe Garden Suite, single occupancy

All rooms are spacious, beautifully designed, and have A/C, fan, and private bathroom. All-inclusive package rates are listed below in USD.

only 4 left
$1638
Deluxe Garden Suite, double occupancy

All rooms are spacious, beautifully designed, and have A/C, fan, and private bathroom. All-inclusive package rates are listed below in USD.

only 4 left
$1054
Superior Garden Suite, single occupancy

All rooms are spacious, beautifully designed, and have A/C, fan, and private bathroom. All-inclusive package rates are listed below in USD.

only 2 left
$1490
Superior Garden Suite, double occupancy

All rooms are spacious, beautifully designed, and have A/C, fan, and private bathroom. All-inclusive package rates are listed below in USD.

only 2 left
$992
$1638

Deluxe Garden Suite, single occupancy
Past Trip

Itinerary

Let Your Intuition Speak~ Yoga, Meditation, Wellness Retreat
Day 1-7
Day 1: Sun., April 16, 2017 Arrival 2:00 pm Blue Karma check-in opens 5:30 pm Group welcome 6:30 pm Dinner 7:45 pm Conscious Relaxation: Restorative Yoga (1.5 hours) Day 2: Mon., April 17, 2017 Present Moment Awareness 7:30 am~9:00 am Breakfast 9:15 am Meditation: 5 Hindrances (30 minutes) 9:45 am Body scan, breathwork, gentle/moderate Hatha yoga (1.5 hours) 11:15 am Personal time 4:15 pm TRE/tension-trauma releasing exercises (1.5 hours) 6:30 pm Dinner 7:45 pm Inspiration Day 3: Tues., April 18, 2017 Intuition 7:30 am~9:00 am Breakfast 9:15am Meditation: Mantras (30 minutes) 9:45 am Body scan, breathwork, gentle/moderate Hatha yoga (1.5 hours) 11:15 am Personal time 4:30 pm QiGong (1 hour) 6:30 pm Dinner 7:45 pm Inner Dance sound healing (2 hours) Day 4: Wed., April 19, 2017 Connection 7:30 am~9:00 am Breakfast 9:15 am Walking Meditation (30 minutes) 9:45 am Body scan, breathwork, gentle/moderate Hatha yoga (1.5 hours) 11:15 am Personal time 4:30 pm Laughter and Partner Yoga (1.25 hours) 6:30 pm Dinner 7:45 pm Better Me Board Game Day 5: Thurs., April 20, 2017 Gratitude 7:30 am~9:00 am Breakfast 9:15am Meditation (30 minutes) 9:45 am Body scan, breathwork, gentle/moderate Hatha yoga (1.5 hours) 11:15 am Personal time 4:30 pm Sangha Yoga 6:30 pm Dinner 7:45 pm Night Gallery Day 6: Fri., April 21, 2017 Compassion 7:30 am~9:00 am Breakfast 9:15 am Meditation: Sounds 9:45 am Body scan, breathwork, gentle/moderate Hatha yoga (1.5 hours) 11:15 am Personal time 4:30 pm TRE/tension-trauma releasing exercises (1.5 hours) 6:30 pm Dinner 7:45 pm Closing Circle Day 7: Sat., April 22, 2017 Moving Forward 7:30 am~9:00 am Breakfast 9:15 am Body scan, breathwork, meditation, yoga. Closure (2.5 hours) 11:45 am Program ends. 12:00 pm Check-out time.

Your Organizer


TH
TAMMY HAYANO
Tammy Hayano is the creator of Hanuman Yoga Retreat. Originally from California, she has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy brings a gentle, calm, and self-inquiry approach and strives to make her classes accessible to everyone’s needs. For more information, visit: http://www.hanumanyogaretreat.com Tammy is trained in six modalities: Hatha Yoga, QiGong, JourneyDance™, sound healing (Inner Dance Energy School), TRE/tension-trauma releasing exercises, and Laughter Yoga.