Welcome to 200-Hour Lila Flow Yoga Teacher Training Intensive. This intensive training takes place at the lush and beautiful Rayos del Sol Retreat Center on the Nicoya Peninsua in Costa Rica, allowing participants the chance to fully immerse themselves in the study of yoga and retreat from their daily lives.
Lodging in spacious and air-conditioned accommodations walking distance to the beach
Daily meals (breakfast, lunch & dinner) by private chef
Pick up shuttle at the airport
Access to all yoga & fitness facilities on property
200-Hour Yoga Teacher Training Program Certified by Yoga Alliance
7:00 am Yoga and Meditation
8:30 am Breakfast
10:00 am Lecture
1:00 pm Lunch
2:30 pm Practice Teach
4:00 pm Anatomy practicum
6:00 pm Yoga and Meditation
7:30 pm Dinner