Welcome to 200-Hour Lila Flow Yoga Teacher Training Intensive. This intensive training takes place at the lush and beautiful Rayos del Sol Retreat Center on the Nicoya Peninsua in Costa Rica, allowing participants the chance to fully immerse themselves in the study of yoga and retreat from their daily lives.
Lodging in spacious and air-conditioned accommodations
↠ Daily meals (breakfast, lunch & dinner) by private chef
↠ 1 round-trip airport shuttle on retreat start and end dates
↠ Access to all yoga & fitness facilities on property
↠ 200-Hour Yoga Teacher Training Program Certified by Yoga Alliance
7:00am - Sunrise Yoga Practice
8:30am - Meditation
9:00am - Asana Lab
11:00am - Practice Teach
Noon - BREAK
3:00pm - Philosophy
5:00pm - Anatomy
7:00pm - Meditation
7:30pm - Dinner