Our goal is to maximize your full potential and to turn your dreams into reality. Our commitment is to offer a comprehensive program that is balanced and doable from your home.
Upon completion of the Live And Breathe YTT200 Program, you will recognise an internal shift. An empowerment to move forward in your life with more clarity, confidence, courage, love, and happiness.
This program will encompass all aspects necessary to become an educated and confident yoga teacher. While the course will focus primarily on Ashtanga method, we will cover numerous other methods and required topics such as :
**And more. See full details below.
This course is designed to be comprehensive and educational. To cover thoroughly what is needed to truly possess the knowledge and skill to lead your futures students with confidence. We will be completing seminars, lessons, and practises on the following....
If it does not challenge you, it does not change you. When you come to this training, expect strong classes, challenging poses, clarity in teaching, and a supportive environment where transformation is expected.
Balance is the greatest goal in health. Everything in this training integrates mind and body, breath, and movement, nervous system balance, and nutrition to help you live the best life you can. Balance in all aspects of health is your ultimate goal.
Food matters. To practice yoga without intelligent nutrition is like trying to run uphill with rocks tied to your ankles. Food is the biggest variable in your health, and you will be taught a non-dogmatic approach to nutrition-based on modern science and real-world application.
Be your own guru. In daily classes, there is no chanting, chakras, or incense. Coco B Wellness believe fitness science should be taught and spirituality should discover, personally, and individually. They reject group-think and dogma, and respect each individual as both a student and a teacher in their own right. They are a secular organization and welcome people of all faiths
It is important that students be available no less than 5 minutes before a class is scheduled to begin. Because we are in a virtual classroom, it is especially important that students be focused, on task, present and prepared.
Below is an example schedule. Students will receive their first week schedule upon registration, and their second week schedule mid way through week one.