Our goal is to maximize your full potential and to turn your dreams into reality.  Our commitment is to offer a comprehensive program that is balanced and doable from your home.   

Upon completion of the Live And Breathe YTT200 Program, you will recognise an internal shift.  An empowerment  to move forward in your life with more clarity, confidence, courage, love, and happiness.

This program will encompass all aspects necessary to become an educated and confident yoga teacher.  While the course will focus primarily on Ashtanga method, we will cover numerous other methods and required topics such as :

Yoga History

Yoga Ethics

Anaotomy

Business

Leadership

Class Flow 

**And more.  See full details below.

This course is designed to be comprehensive and educational.  To cover thoroughly what is needed to truly possess the knowledge and skill to lead your futures students with confidence.  We will be completing seminars, lessons, and practises on the following.... 

• Pranayama and meditation techniques
• Introduction to asana and creative sequencing
• Vinyasa yoga and Hatha yoga postures
• Verbal and hands on adjustments
• Proper modifications for injuries
• Teaching methodology
• Applied functional anatomy and physiology
• History and philosophy of yoga
• Introduction to the yoga sutras
• Introduction to sanskrit and mantras
• Energetics and connections through the practice
• Acro yoga, Aerial yoga, and yoga massage
• Optimally-aligned asanas, key actions, and refinements to make complex postures safe and accessible
• Ethics of a yogi lifestyle
• Teaching skillful asana technique, proper alignment, and the benefits of each pose
• How to artistically create inspirational classes with innovative sequencing that fulfill all levels
• Creating classes which are light, yet powerful journeys, infused with yogic philosophy and your unique heart’s message
• How to still your mind, access your power, and tap into your innate wisdom
• How to communicate clearly and confidently in a group setting
• How to hold space during your yoga classes
• How to discover your voice, share your heart’s message, and speak your truth
• How to take intriguing yoga photos and develop content
• How to create a successful yoga business and how to approach yoga studios for teaching jobs
• Business of yoga
• Living a yogic life on and off the mat. Live what you teach

• We appreciate and  honor human connection with nature and Mother Earth.  We approach yoga as a means of exploring and deepening this connection.
• The basis of our program supports the knowing that the  learning process is not linear.  Our teaching model incorporates group discussion, hands-on experimentation, experiential learning, and instructor support and feedback.
• Our lead values all students' learning process as both somatic and intellectual, offering rest and / or movement breaks throughout the day to encourage integration of the material.
• The program and lead value spiritual growth and personal development as a part of the yoga teacher training experience. While this is an intensive learning environment, it is also an opportunity to be impacted by yoga on a deep level.
• We pride ourselves on  emphasizing safe and accurate anatomical cuing to support the longevity of your and your students' practices.
• We are open to and encourage modifications, adaptations, and the use of props to share yoga with all body types and needs.

Practice is everything. In this training, everything starts and ends with the practice. When you get that right, when you commit to it, the theory, techniques, and methodology all flow naturally. 

If it does not challenge you, it does not change you. When you come to this training, expect strong classes, challenging poses, clarity in teaching, and a supportive environment where transformation is expected. 

Balance is the greatest goal in health. Everything in this training integrates mind and body, breath, and movement, nervous system balance, and nutrition to help you live the best life you can. Balance in all aspects of health is your ultimate goal. 

Food matters. To practice yoga without intelligent nutrition is like trying to run uphill with rocks tied to your ankles. Food is the biggest variable in your health, and you will be taught a non-dogmatic approach to nutrition-based on modern science and real-world application. 

Be your own guru. In daily classes, there is no chanting, chakras, or incense. Coco B Wellness believe fitness science should be taught and spirituality should discover, personally, and individually. They reject group-think and dogma, and respect each individual as both a student and a teacher in their own right. They are a secular organization and welcome people of all faiths

• Light on Life: The Yoga Journey to wholeness, Inner Peace, and Ultimate Freedom, by B.K.S. Iyengar
• Healing Back Pain, by John E. Sarno, MD 
• The hearth of Yoga, by Shiva Rea
• Eat Fat, Get Thin, by Mark Hyman
• The Healing Power of the Breath, by Patricia L. Gerbarg, MD and Richard P. Brown, MD 
• Anatomy Trains, By Thomas W. Myers Second Edition 

• Undo it! By Dean Ornish, Anne Ornish 
• The Essence of the Bhagavad-Gita, by Steve Harty 
• Move Your DNA, by Katy Bowman 
• The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss, by Dr. Chaudhary 
• 40 Days to Personal Revolution, by Baron Baptiste