If yoga has changed your life and you want to pass that passion on to others, then this is the program for you. Deepen your knowledge and understanding of yoga, follow your heart and become a certified yoga teacher!

If you’re reading this right now, you’re here because you have a desire to evolve. You’re here because you want to reach your true potential and you’re here because you want to help others do the same. This program is exactly where you’re supposed to be, and we are excited to be a part of the journey!

This program has been made to be accessible and enjoyable for anyone who is willing to put all their efforts into positively transforming their lives and the lives of those they come in contact with. We want to help elevate leaders who have a burning desire to elevate the lives of the people around them.

This program is unique. It is designed to help you find your own authentic teaching voice and inherent natural style. This teacher training will build a strong foundation and provide teaching techniques that will help the student of yoga transform into a teacher of yoga. It will deepen and build your personal practice as you embark on a transformational journey toward becoming an inspiring yoga instructor. You will be challenged to go deeper into your physical practice and awaken within you, the capacity to guide, inform and inspire others.

You’ll leave having discovered your true self. To get to your true self, you must examine dreams you have forgotten, fears that are holding you back, and beliefs that are not your own. Finding the courage to discover who you really are will help you realize your true potential.

We encourage you to let go of your conditioned and limited beliefs and behaviors. This practice will, only then, help you tap into your true gifts and discover your true purpose. This will be a physically, mentally and emotionally demanding experience.

Our goals are to maximize your full potential and to turn your dreams into reality. At the end of the program, we want you to move forward in your life with more clarity, confidence, courage, love and happiness. We feel the best way to find a deeper connection with your inner being is in a peaceful and natural environment. Join us for a life-enhancing experience in paradise! 

Check out what our past students say!

https://www.youtube.com/watch?v=jFSmbftMUmM

- We honor our connection with nature and mother earth. We approach yoga as a means of exploring and deepening this connection.

- We understand that the learning process is not linear. Our teaching model incorporates group discussion, hands-on experimentation, experiential learning, and instructor support and feedback.

- We value the student learning process as both somatic and intellectual, offering rest and/or movement breaks throughout the day to encourage integration of the material.

- We value spiritual growth and personal development as a part of our YTT experience. While this is an intensive learning environment, it is also an opportunity to be impacted by yoga on a deep level.

- We emphasize safe and accurate anatomical cueing to support the longevity of your and your students' practices.

- We encourage modifications, adaptations, and the use of props to share yoga with all body types and needs.

Gourmet Meals

Your stay at Casa B Coco includes three delicious, vegan, consciously prepared meals each day. All meals are gourmet vegetarian friendly. fresh, locally caught fish is served a few times a week.

Special Meal Requests

Upon request, Coco B Isla will do its best to provide for special meal needs (such as lactose intolerance, food allergies, …etc.) These requests are required to be communicated at least 2 weeks in advance. Please communicate your request to the organizer of your program and keep in mind that a huge variety of non-allergic products are not as easily available in Mexico (as for example in the U.S.)

We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.

In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience. 

https://www.youtube.com/watch?v=8ZfOK87cMR4&t=8s

OUR MISSION:

 TO DELIVER INSPIRATIONAL WHOLE HEALTH INTEGRATIVE WELLNESS IN A FUN, RELAXING, BEAUTIFUL, AND RESTORATIVE ENVIRONMENT

Isla Mujeres is a small island, located conveniently off the shores of Cancun.  Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland.  Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

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Here is a link to Coco B Wellness' YouTube Channel!  

https://www.youtube.com/channel/UC3J2ZwMILjW1dFvrMBl-ZGQ

This training is a complete and progressive learning experience that will deepen your knowledge and build a solid foundation to become a confident yoga teacher. 

• Pranayama and Meditation techniques
• Introduction to asana and creative sequencing
• Vinyasa Yoga and Hatha Yoga postures
• Verbal and hands on adjustments
• Proper Modifications for injuries
• Teaching Methodology
• Applied functional Anatomy and Physiology
• History and Philosophy of Yoga
• Introduction to the Yoga Sutras
• Introduction to Sanskrit and Mantras
• Energetics and connections through the practice
• Acro Yoga  Aerial Yoga and yoga massage
• Optimally aligned asanas, key actions and refinements to make complex postures safe and accessible
• Ethics of a yogi lifestyle
• Teaching skillful asana technique, proper alignment, and the benefits of each pose
• How to artistically create inspirational classes with innovative sequencing that fulfill all levels
• Creating classes which are light, yet powerful journeys, infused with yogic philosophy and your unique heart’s message
• How to still your mind, access your power and tap into your innate wisdom
• How to communicate clearly and confidently in a group setting
• How to hold space during your yoga classes
• How to discover your voice, share your heart’s message and speak your truth!
• How to take intriguing yoga photos and develop content
• How to create a successful yoga business and how to approach yoga studios for teaching jobs
• Business of Yoga
• Living a yogic life on and off the mat. Live what you teach

Your workout doesn't have to suck my classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, I incorporate breath, nervous system training, childlike spontaneity, and intuition...? in your workouts your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Get your ass in the sling... 

I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Yoga Trapeze in my private sessions that are custom tailored to the specific sport or restrictions you have. I really focus on breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Trapeze yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility 

Bridget Gibbs, Owner of Yogabody Fort Worth