Live Online Yoga Classes with Sally Mitchell, yoga teacher and founder of Body Flows.
Vinyasa Flow Yoga - Tuesday, Thursdays, Sundays, 9am PST (60 mins)
- strong flow for all levels
Iron Yoga - Wednesdays and Saturdays, 9am PST (60 mins)
- holding strong yoga poses and using light dumbbells for upper body strength training
Please read our cancellation policy below.
If you purchase a class and register for the zoom meeting but end up not being able to attend that class, you may reschedule for another zoom meeting class within the same month.