About this trip
Live Online Yoga Classes with Sally Mitchell, yoga teacher and founder of Body Flows.
Vinyasa Flow Yoga - Tuesday, Thursdays, Sundays, 9am PST (60 mins)
- strong flow for all levels
Iron Yoga - Wednesdays and Saturdays, 9am PST (60 mins)
- holding strong yoga poses and using light dumbbells for upper body strength training
Please read our cancellation policy below.
Cancellation Policy
No refunds.
If you purchase a class and register for the zoom meeting but end up not being able to attend that class, you may reschedule for another zoom meeting class within the same month.
Available Packages
One 60 Minute Class
Available until December 31, 2020Sold Out
One 60 Minute Class
$10
Monthly Unlimited
Available until December 31, 2020Sold Out
Monthly Unlimited
$50
Your Organizer
Body Flows
2 reviews
Sally Mitchell is the founder of Body Flows Yoga Retreats, leading yoga and wellness retreats. Most well known for monthly Yoga, Hiking Wine Tasting retreats for all levels in Sonoma, California Wine Country, Sally is passionate about teaching and sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally is an E-RYT200 Yoga Teacher, Massage Therapist, ChiRunning Instructor and Integrative Health Coach.
Reviews
JN
My two sisters and I went to a yoga retreat with Sally in March 2019 at Westerbeke ranch. The whole weekend was welcoming and relaxing. I enjoyed the amount of yoga we did each day. Sally’s style worked well for all levels, from beginners to advanced yogis. She encouraged connections across the group, and provided opportunities for everyone to get to know one another. The wine tastings she hosted each night have us a chance to relax and taste excellent wine. She adjusted the schedule as needed to meet the needs of the group. Westerbeke Ranch was delightful, with cute rustic cabins, beautiful grounds, and delicious food. Thank you for a rejuvenating weekend! I’ll definitely register for more yoga retreats with Body Flows.
By Jenny N for Spring Yoga & Wine Tasting Retreat - March 8-10, 2019 on 10 Mar, 2020
this was an amazing trip with a fun yoga instructor and a great group of women. I would do another body flows yoga retreat anytime
By Kelly P for Costa Rica Yoga & Wellness Retreat - April 2018 on 08 May, 2018