Have you ever seen those videos of people walking on the bottom of ocean floors or swimming through deep reef tunnels and thought to yourself how the heck do they do that?! Well, it all comes down to one word, freediving.
Freediving is the art of tuning into your breath, to control your mind and be able to stay underwater for long periods of time. Sound a bit familiar? Yep, these are the same principles that are in yoga, meditation and breathwork.