Join us for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques to guide you to evolve in mind, body and spirit. We will offer daily yoga, meditation and spiritual coaching workshops to support you to live more in alignment in mind, body and spirit. Our retreat location is at Menla, a hidden oasis set in a secluded valley in the heart of the Catskill mountains surrounded by thousands of acres of unspoiled wilderness. Enjoy Menla’s beautiful Labrynth, Community barn, gardens and amenities. Immerse yourself in the magic of pristine forests, hiking trails, wildlife, and discover a rich tapestry of wellness experiences and activities. Add to your experience with a treatment from their world-class and popular Dewa Spa.

There are planned activities and plenty of free time to relax and decompress. For those who want more solo time to disconnect, that’s up to you. 

Simple, luxurious and elegant - the charming rooms at Menla are relaxing and inspire a zen like and at-home experience in the mountains.  

3 meals each day. Mostly healthy organic vegetarian, with egg and dairy options. 

Meals start at dinner on arrival day and end with lunch on departure day.

Workshops: Laina will be leading her EVOLVE Coaching Program designed to support you in living a more inspired, purpose driven life. We will explore what Soul Consciousness means and how you can begin living from this place, rather than getting lost within the constructs of the limited mind. The theme for this retreat is called “Living in Alignment” which will support you in getting more clear about what you are seeking, identify what is holding you back, use experiential tools to overcome them, and identify a path forward to live in a more inspired, purposeful and joyful way. Laina holds a Masters Degree in Spiritual Psychology and Consciousness, Health & Healing and has been coaching clients, retreats and workshops for over 12 years. You will be supported and guided in a safe, nurturing space.

Yoga & Meditation: Each morning we will lead a vinyasa flow class followed by a 15 minute guided meditation. Each day follows a specific theme. Whether you’re a beginner or seasoned yogi, you’ll feel supported and challenged with different levels of modifications in each class. 

In between classes, you’ll have plenty of time for relaxing, activities, spa treatments, and enjoying the beauty of Menla’s expansive retreat property.

Dewa Spa. Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experience the Tibetan KuNye massage. Choose from an expansive selection of wellness treatments here. 

Alternative Treatments: Choose from a full range of healing modalities such as reiki, intuitive readings, astrology and more. *Book your appointments early. See our retreat schedule below to plan accordingly.