Living in Flow Nicaragua Adventure Retreat

APRIL 29 – MAY 8, 2027

10 days · 9 nights · 7 women · 3 destinations

Laguna de Apoyo → Ometepe Island → Popoyo

Ten days traveling through one of my favorite countries in the world, with a small group of women who are just as excited to be there as you are.

Wake up with coffee and the howls of monkeys on a volcanic crater lake, wander colorful colonial streets, take a ferry to a magical island formed by two volcanoes, swim in natural springs, learn to surf on the Pacific coast, and share a whole lot of moments we couldn't have planned.

There will be beautiful places to stay, incredible local experiences, slow mornings, spontaneous adventures, and plenty of time to actually enjoy where we are. I've lived in Nicaragua, explored it for years, and hosted retreats here since 2023. This adventure brings together the places I love most, with all the logistics taken care of so you can simply show up and experience them.

Come solo, bring a friend, and get ready for ten days you'll be talking about for years. 🇳🇮🤍

The best part? The women you'll meet.

One of my favorite things about hosting these adventures is watching women who arrived as strangers become friends.

Most Living in Flow guests come without knowing anyone else. Some have traveled all over the world; others are taking their first big adventure on their own.

You don't need to arrive with a travel buddy, be an experienced surfer, or have everything figured out. Just bring your curiosity, a sense of adventure, and a willingness to try something new.

As one of our returning guests, Lu, shared after Peru:

“The group of women that Melanie curates and puts together is always magical... And the sisterhood that I experience is always a gift like none other.”

We're keeping this adventure to just seven guests. Small enough that we can all sit around one table, get to know each other, and experience Nicaragua together without feeling like a tour group.

Our 10-day adventure

🌋 Laguna de Apoyo · 3 nights

Crater lake mornings, jungle surroundings, and a beautiful place to begin.

We'll start at Casa Marimba, a lakeside bed and breakfast where I spent three months living and volunteering when I first came to Nicaragua.

Think slow breakfasts overlooking the water, morning movement, kayaking across the lake, swimming to the floating dock, and plenty of time to settle into our adventure together.

From our home on the lake, we'll also explore the surrounding area, including a local ceramics workshop, beautiful viewpoints, and a day in Granada.

🌺 Granada · A day to wander

One of my favorite colonial cities in Central America.

We'll wander past colorful facades and old churches, explore little shops, stop for lunch in a beautiful garden café, and leave time to see where the day takes us.

No racing around to check things off a list. Just a lovely day discovering a city I keep coming back to.

🌋 Ometepe Island · 3 nights

Two volcanoes, one extraordinary island.

We'll cross Lake Nicaragua by ferry to Ometepe, an island formed by two towering volcanoes.

Over the next three days, we'll explore coffee fincas, swim in natural springs, kayak with volcanoes rising around us, enjoy an early morning birdwatching experience, and discover the island's beautiful landscapes and communities.

For anyone craving an extra challenge, there will also be an optional guided volcano hike.

Our home here is Villa Paraiso, where we'll return after each day's adventures.

🌊 Popoyo · 3 nights

Barefoot days on the Pacific.

For our final three nights, we'll head to 99 Surf Lodge, the beachfront hotel where Living in Flow began hosting retreats years ago.

We'll learn to surf with local instructors, practice yoga overlooking the beach, swim in the ocean, watch sunsets from the pool, and enjoy some well-earned downtime.

There will be space for beach walks, reading, massages, afternoon naps, and whatever else feels good. On our last evening, we'll come together for one final dinner before heading home.

Where we're staying

Three beautiful places, each chosen to give you a different experience of Nicaragua.

Casa Marimba · Laguna de Apoyo

Our lakeside home for the first three nights, surrounded by tropical greenery and overlooking the volcanic crater lake.

Villa Paraiso · Ometepe Island

Our island home for the next three nights, with lake views and easy access to Ometepe's incredible landscapes, cute neighborhoods, and experiences.

99 Surf Lodge · Popoyo

Our beachfront home for the final three nights, with beautiful accommodations, Pacific sunsets, and the ocean just steps away.

You'll have the option to reserve shared accommodations with your own bed or a private room throughout the journey.

What's included

• 9 nights of accommodation across three destinations

• Roundtrip airport transfers from Managua (MGA)

• All planned transportation throughout Nicaragua, including ferries and island transfers

• Granada and Catarina cultural day

• Daily breakfast and three group dinners

• Ometepe island experiences and guided activities, inluding bird watching and coffee farm tour

• Two beginner-friendly surf lessons with local instructors

• Private yoga and movement sessions

• Plenty of free time to explore, relax, and enjoy the experience

Not included: International flights, meals not specifically included in the itinerary, gratuities, and optional add-on activities.

Your investment

Shared accommodation · $2,850 per person

Your own bed in shared accommodations throughout the adventure, rooming with another Living in Flow guest. Room layouts vary by destination.

Private accommodation · $3,450 per person

Your own private room throughout the journey, with space to rest and recharge between adventures.

A $400 deposit reserves your spot.

Payment plans are available for the remaining balance, so you don't need to pay for the entire adventure upfront. There are limited shared and private accommodations.

Is this adventure for you?

This trip is for the woman who wants to experience a country, not just check into a beautiful hotel and stay there. Maybe you've been dreaming of Nicaragua for years. Maybe you've never considered it until now. Maybe you've been wanting to travel somewhere exciting but haven't found the right person to go with.

You love the idea of beautiful accommodations and slow mornings, but you're equally excited to hop on a ferry, explore a new city, try surfing, or spend a day kayaking between volcanoes.

You don't need to be an experienced surfer, yogi, or hiker. Our planned activities are beginner-friendly, and there's room to make the adventure your own.

Just know that this is a real journey through Nicaragua. We'll travel between three hotels, spend time outdoors in tropical weather, and occasionally embrace the unexpected.

Some days will be active. Others will be wonderfully slow. If that sounds like your kind of adventure, you're probably going to love this!!

A little about me

Hi! I'm Melanie, founder of Living in Flow, and I'll be traveling through Nicaragua with you. 🤍

I first came to Nicaragua in 2022 and ended up living here for nine months. I spent three months volunteering beside Laguna de Apoyo, fell in love with Granada, lived on Ometepe for a month, and eventually made my way to the Pacific, where I would host my first women's retreats.

Since then, I've brought women back to Nicaragua year after year, as well as hosted adventures through the Peruvian Andes.

I've spent years traveling, living abroad, teaching yoga, learning to surf, and building a life around the things that make me feel most alive. But one of the best parts of it all has been the women I've met along the way.

That's really why Living in Flow exists. I want to make it easier for women to say yes to the adventures they've been dreaming about, experience places in a meaningful way, and find other women who want to do the same. And I can't wait to show you why I love Nicaragua so much.

A few things to know

Can I come alone?

Absolutely! Most Living in Flow guests arrive without knowing anyone else. You're welcome to come solo or bring a friend.

Do I need experience surfing or practicing yoga?

Not at all. Our surf lessons and movement sessions are beginner-friendly.

How do I get there?

You'll fly into Managua International Airport (MGA). Roundtrip group airport transfers are included, and we'll share recommended flight arrival and departure windows before you book.

Are all meals included?

Daily breakfast, our welcome and closing dinners, and select group meals are included. You'll have opportunities to explore local cafés and restaurants during the trip, so you'll want to budget for lunches and some dinners.

Can I pay in installments?

Yes! Your $400 deposit reserves your place, and payment plans are available for the remaining balance.

Can I talk to you before booking?

Of course! I love getting to know the women joining our adventures. You're always welcome to schedule a complimentary 15-minute discovery call to ask questions, talk about the itinerary, or simply say hello. Schedule a discovery call

Optional adventures

Want to make the trip even more your own?

Concepción Volcano Hike · $65

A guided volcano hike on Ometepe for women craving an extra physical challenge.

Beach Massage · $70

A little relaxation during our final days in Popoyo.

Horseback Ride on the Beach · $50

A two-hour guided ride along Nicaragua's Pacific coast.

All optional. Our planned group experiences are already included.

Ready for Nicaragua?

Ten days. Seven women. Three incredible destinations.

Volcanic lakes, colorful cities, island adventures, warm Pacific waves, and the kind of friendships that make you want to plan the next trip before this one is even over.

April 29 – May 8, 2027

Shared from $2,850 · Private from $3,450

$400 deposit · Payment plans available

Come experience Nicaragua with us. 🇳🇮🤍