Inner transformations happen when we make meditation and ayurveda part of our daily life. We call this daily practice a sadhana, and this retreat is all about building (or expanding) a sadhana of your own. Once you have a sadhana in place, you’ll wonder how you ever survived without it! 

No matter how stressful and chaotic life gets, the sadhanas of meditation and ayurveda repeatedly bring us home to ourselves. Their rituals and attitudes become our anchor. When we’re confused or stuck in life, our sadhana gives us clarity. When we’re needing to grow and expand, it’s our sadhana that helps us transform. Sadhana gives us a sense of purpose and most importantly, it awakens our spirituality. Daily practice has been transformational for each of us, and we can’t wait to share it with you.

This is truly an opportunity to slow down and connect with yourself on a deeper level. We’ve designed the entire retreat in line with ayurvedic principles and the wisdom of the Insight meditation tradition so that you can experience what it’s like to live a life of balance. Your body and mind will feel nurtured and nourished, not only from the ayurvedically-aligned, high prana meals, but from re-aligning yourself with nature’s rhythms. 

Whether you’re coming to this retreat as a complete beginner or with intimate knowledge of ayurveda or meditation, you’ll find that the two traditions together offer us a very powerful mindful lifestyle — one that can awaken deep wellbeing and balance.

Men, women, and all experience levels welcome. This retreat is designed to be accessible and welcoming to all.