Join Dr. Abby Paloma, DACM in this immersion that will help you harmoniously transition from summer into fall. 

Abby will offer an intimate space to gather in community, to practice, study and share. You will be guided in a movement, meditation and breath practice inspired by the wisdom of late summer and early fall. In Traditional Chinese Medicine, this period of time is associated with the Earth element. Earth season is a time: 

To be OF a place

To be OF this earth

To be an earthling

To come home

To be home

Any transition of seasons can surface internal disharmonies - think digestion issues, skin issues, and emotional instability. By embracing shifts in the seasons, we invite our self care routines to transition with the seasons, not in spite of them. Late summer/early fall is not a typically defined season in Western culture, though healthy transitioning through this time is crucial for our ability to prepare and thrive in the coming colder months. It’s the window between the summer months and the first frost. Late summer/early fall is all about basking in the fruits of your labor, celebrating the earth’s abundance, and your ability to experience pleasure. 

Sunday, Sept 11

10am - 12:30pm EST

ZOOM

No prior knowledge of yoga or Traditional Chinese Medicine required. This immersion is great for anyone looking to promote their emotional and physical wellbeing this season.