Blossom into Spring with an investment in your health! Join Dr. Abby Paloma, DACM in this 4-part series that will help you harmoniously transition into Spring with a guided body/mind cleanse, supported by the container of community.
In Chinese Medicine, the Spring season is associated with growth, renewal, and realizing your potential. Spring offers us a window to shake off any stuck, stagnant and sluggish energy from the winter months and reinvigorate the body and mind. This guided seasonal cleanse will help you tune up your diet, detoxify with healing herbs, and refocus your energy towards what you truly want to grow, all while staying grounded among the upward energies that spring “flings!”
Living with the Seasons: Spring Cleanse begins on Wednesday, April 12th via Zoom.
Each session includes a discussion, movement, meditation and breath practices inspired by the wisdom of Spring.
This series is accompanied with an optional purchase of an herb package of teas and tinctures to support your cleanse and growth this spring. No international shipping.
Wednesdays - April 12, 19, 26, May 3
6pm - 7:30pm EST
Your presence in the group is an important part of the series and it is requested that you have no more than one absence. You will have access to the recorded Zoom session in case you have to miss a Wednesday lecture.
No prior knowledge of yoga or Chinese Medicine required. Living with the Seasons; Spring Cleanse is great for anyone looking to promote their emotional and physical wellbeing this season.