Living with the Seasons: Spring Cleanse

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62 reviews
Apr 12 - May 3, 2023
Group size: 1 - 25
Living with the Seasons: Spring Cleanse

  • Email address verified
62 reviews

Apr 12 - May 3, 2023
Group size: 1 - 25

About this trip

Blossom into Spring with an investment in your health! Join Dr. Abby Paloma, DACM in this 4-part series that will help you harmoniously transition into Spring with a guided body/mind cleanse, supported by the container of community. 

In Chinese Medicine, the Spring season is associated with growth, renewal, and realizing your potential. Spring offers us a window to shake off any stuck, stagnant and sluggish energy from the winter months and reinvigorate the body and mind. This guided seasonal cleanse will help you tune up your diet, detoxify with healing herbs, and refocus your energy towards what you truly want to grow, all while staying grounded among the upward energies that spring “flings!”

Living with the Seasons: Spring Cleanse begins on Wednesday, April 12th via Zoom.

Each session includes a discussion, movement, meditation and breath practices inspired by the wisdom of Spring. 

This series is accompanied with an optional purchase of an herb package of teas and tinctures to support your cleanse and growth this spring. No international shipping.


Wednesdays - April 12, 19, 26, May 3

6pm - 7:30pm EST

Via Zoom

The Commitment

Your presence in the group is an important part of the series and it is requested that you have no more than one absence. You will have access to the recorded Zoom session in case you have to miss a Wednesday lecture.

What's Included:

  • Lectures on Seasonal wisdom rooted in Traditional Chinese Medicine
  • Guidance on a spring cleanse
  • Optional purchase of herb package for the cleanse
  • Movement practices - Yoga, restoratives, chi gong, functional movement
  • Breathwork
  • Acupressure Points 
  • Readings - Sacred Texts, Poems 
  • Homework suggestions and Journal Prompts
  • Guidance on seasonal foods, recipes and herbs
  • A space to listen, communicate and reflect in community

Who is this series for?

No prior knowledge of yoga or Chinese Medicine required. Living with the Seasons; Spring Cleanse is great for anyone looking to promote their emotional and physical wellbeing this season. 

Available Packages

Tier 1
Tier 2
Tier 3

Available options

Your Organizer

62 reviews
SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA


Wonderful trip, start to finish. Francesca and Lulu brought expertise and authenticity to their teaching and leading of this group. They were fantastic hosts and navigated the varied personalities, interests, and experience levels of the group members beautifully - they also handled unexpected circumstances (such as a bout with food poisoning!) brilliantly. i would definitely do another SkyTing retreat with them if given the opportunity - they clearly care deeply for one another and for their students.
By Mary M for Tulum with Francesca and Lulu on Mar 11, 2024
Another amazing retreat! Pocna was a lovely resort, the staff were very friendly and helpful. The yoga was exactly what my mind, body, and spirit needed. Lulu and Francesca were *chef's kiss*! The only thing that would make these trips better would be included transportation from the airport to the hotel.
By Samantha G for Tulum with Francesca and Lulu on Mar 11, 2024
Francesca and Lulu created a magical experience for us on this trip. They poured their heart and soul into the yoga classes and music and dance and making the whole week just so playful and fun. We also lucked out by having an incredible group of women who were a blast to hang out with, and an unbeatably beautiful beach to enjoy during a full moon. Overall - 10/10 and would go back. ✌️🥰
By Kate S for Tulum with Francesca and Lulu on Mar 09, 2024
Lulu and Francesca were amazing! Had a wonderful time with a great group of people. The food at Pocna was very good too. Great variety of classes too, that were just the right amount of challenging and fun! Would highly recommend! Thank you Sky Ting, Pocna, Lulu, and Francesa!
By Caroline S for Tulum with Francesca and Lulu on Feb 29, 2024
Skyting is a beautiful and well-kept studio. It was such a pleasure to meet Josie who is equal parts other-worldly and approachable, it was a joy to learn from her! The one thing I will say is that I could have done with less posture labs and more lecture/discussion around the theory.
By Devin R for TEN HOUR KATONAH YOGA®️ TRAINING on Jan 24, 2024
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