New York, NY, USA

Mar 27 - Apr 3, 2022
Group size: 1 - 25
New York, NY, USA

Mar 27 - Apr 3, 2022
Group size: 1 - 25

About this trip

Blossom into Spring with an investment in your health and wellness! Join Dr. Abby Paloma, DACM in a four part series that will guide you through living with the season in harmony. 

Living with the Seasons: Spring Series begins on Sunday, March 27th meeting via Zoom.

This series will offer an intimate space to gather in community, to practice, study and share. In each session you will be guided in a movement, meditation and breath practice inspired by the wisdom of Spring. In Chinese Medicine, the spring season corresponds with the wood element and is associated with growth, renewal, and realizing your potential.  Spring is a time of new beginnings and also requires a good amount of trudging through the mud to reach new goals. Spring can be a time of awakening but can leave you feeling chaotic or overwhelmed. To counterbalance all the upward energies that spring “flings,” it is an important season to simplify your diet and detoxify with healing herbs to refocus your energy towards what you truly want to grow. Abby will teach you practices that ground you and keep your growth steady throughout spring. 

This series is accompanied with an optional guided spring cleanse with the purchase of an additional herb package of teas and tinctures. Spring is the prime time for a full body cleanse after a long cold winter of eating heavier foods, sleeping more and hibernation. The food and herbal recommendations will offer a gentle cleanse and reset for the body. 


Sundays: 10am - 12pm EST

March 27, April 3, April 10, April 24

The commitment

Your presence in the group is an important part of the series and it is requested that you have no more than one absence. You will have access to the recorded Zoom session in case you have to miss a Sunday lecture.

Who is this series for?

No prior knowledge of yoga or Chinese Medicine required. Living with the Seasons: Spring Series is great for anyone looking to promote their emotional and physical wellbeing this season. 

What’s included

  • Lectures
    Topics include Traditional Chinese Medicine and well-being this Spring
  • Guided Spring Cleanse
    Optional but reccommended dietary program
  • Add on: Medicinal Herbs
    Option to purchase a package of detoxifying and nourishing tea and herbal tincture formulated by Abby
  • Movement practices
    Yoga, restoratives, chi gong, functional movement
  • Breathwork
    Guided breath practices
  • Accupressure Points
    Learn the key acupressure points that correspond with Spring
  • Readings
    Sacred texts and poems
  • Journal Prompts
    Assigned questions based on weekly lectures to guide your journaling practice
  • Community
    "Sangha" means community. This sangha is a space to listen, communicate and reflect in community

Available Packages

Available until 0 days before departure

Please pay what you can.

Recommended: $200-300 for the four weeks. 

Sliding scale discount codes available at check out: use SPRING50 for $50 off, SPRING75 for $75 off, SPRING100 for $100 off. 


Available options

Your Organizer

Abby Paloma
Acupuncturist, Herbalist, Yoga and Meditation Teacher, Gardener, local food advocate, Cook, Artist, Dr. Abby Paloma is a compassionate practitioner with over a decade of experience in the wellness field. Abby is dedicated to orienting her patients and students towards choosing a life of health, harmony and integrity. Her teaching style reveres stillness and deep rest as antidotes to our fast-paced and dis-eased modern lifestyles. Abby is a healer who meets people exactly where they are on their path toward health.

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