Reconnect with the man you're capable of being. Over one intensive weekend on the Gold Coast, you'll train with former world champion Les Sherrington and his coaching team, step into the ring at your own pace, recover hard, and stand beside a group of good men who are all there for the same reason. The boxing is the vehicle — the man who drives home on Sunday, steadier and sharper, is the point. Most men who come have never thrown a punch. Every session is coached and scaled to you, whatever your age or fitness. Leave stronger. Leave clearer. Leave proud of yourself.
Lock & Load Retreats helps ordinary men do something extraordinary. Led by former world champion Les Sherrington, our Gold Coast and Thailand retreats use elite boxing coaching, physical challenge and genuine brotherhood to build confidence, resilience and discipline. Whether you're stepping into a boxing gym for the first time or chasing a personal goal, you'll be supported by experienced coaches in a safe, structured environment that challenges you physically, mentally and personally.