Reconnect with the man you're capable of being. Over one intensive weekend on the Gold Coast, you'll train with former world champion Les Sherrington and his coaching team, step into the ring at your own pace, recover hard, and stand beside a group of good men who are all there for the same reason. The boxing is the vehicle — the man who drives home on Sunday, steadier and sharper, is the point. Most men who come have never thrown a punch. Every session is coached and scaled to you, whatever your age or fitness. Leave stronger. Leave clearer. Leave proud of yourself.

Your weekend, day by day

Day 1 — Friday 6 Nov · Arrival

Settle in, then a Burleigh headland walk to meet the group. Pads and conditioning for your first taste of the training, a recovery and mindset session (sauna and ice bath), then the evening free.

Day 2 — Saturday 7 Nov · Build

Technical boxing and the fundamentals, pads and conditioning, lunch in your own time, then defence, movement and drills. A breathwork session — a practice to take away and use — before the evening is your own.

Day 3 — Sunday 8 Nov · Step in & home

Spar preparation to ready you for the day, then the controlled spar — the finale, where every man gets in. Ice and sauna recovery, and the final group lunch to close: photos, takeaways and a proper send-off.