Overview
Longevity Biohacking - 7 Day Retreat
Tranquil Waters Retreat
11 reviews
Duration: 7 days
Longevity Biohacking - 7 Day Retreat
Harrier Loge, Upper Hexgreave, Newark, Nottinghamshire, NG22 8LS
Duration: 7 days
Tranquil Waters Retreat
11 reviews
£3,995
Deposit: £100
About your trip
LONGEVITY: A FULL-BODY HEALTH & WELLBEING RESET
Advanced testing, powerful therapies, life-changing insight.
You’ve done the spa days. Maybe even the odd retreat. But now it’s time for a complete reset. Longevity is not about escaping life—it’s about upgrading it. This is your opportunity to step away from stress and take control of your long-term health with clinical-grade diagnostics, world-class therapies, and expert guidance.
What’s Included
🩸 Full Blood Panels
Male or female complete profiles including:
Hormone panels (testosterone, oestrogen, SHBG, LH, FSH, thyroid)
Full biochemistry and haematology
B12, D, iron, trace metals
CA125 and CA19-9 cancer markers
Lipid and glucose markers
All reviewed with a private GP to give you a full medical and wellness MOT.
💉 IV & Cellular Therapy
IV Glutathione: powerful antioxidant to reduce inflammation, support detox, and boost cellular health
Optional NCTF+ Therapy: a clinical-grade infusion of 60+ vitamins, minerals, antioxidants & coenzymes
ECGs and optional LPG endermologie for circulation, lymphatic support & anti-ageing skin health
🌿 Colon & Detox Add-ons
Colonic Irrigation (optional but recommended): for gut reset, toxin release, improved energy
Herbal detox protocols, digestive reset support, and guidance on long-term gut repair
💆♂️ Healing & Regeneration Therapies
Float therapy – relieve stress, reduce inflammation, boost serotonin
Massage therapy – tailored to support lymphatic and muscular recovery
Infrared sauna – deep detox, cardiovascular and immune system benefits
Dermalux Tri-Wave MD – medical-grade light therapy for skin repair and collagen production
Hyperbaric Oxygen Chamber – accelerate cellular healing, boost cognitive clarity, support injury recovery
🧠 Workshops & Stress Resilience Training
Science-backed stress & lifestyle workshops
Breathwork, guided meditations, emotional detoxing
Education around longevity, nervous system support, and how to maintain balance beyond the retreat
Retreat Outcome
Leave with a full physical, hormonal, and emotional overview.
A detailed report from your GP consultation, recommendations for long-term vitality, and access to cutting-edge therapeutic tools used by biohackers, elite athletes, and longevity experts.
What's included
Float therapy
Float therapy, or sensory deprivation, involves floating in a saltwater tank to relax and reduce stress. It promotes mindfulness, introspection, and tranquility, improving mental well-being.
Workshop
Our workshops foster personal growth. "Being Present" teaches mindfulness. "Stepping Away from the Ego" connects with your true self. "Quieting Your Mind" offers techniques for inner peace.
Breathwork
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
Sound bath
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Inner child meditation
Guided meditation heals past wounds, reconnects with your inner child, and cultivates self-love. Our personality stems from past experiences, many deeply hidden in the subconscious mind.
Firepit ceremony
Join our Fire Pit Ceremony to release past trauma and ignite a vibrant future. Gather around the flames, let go of burdens, and watch them turn to ash. Together, we create new beginnings and healing.
Resident Chef
Our chef lovingly prepares delicious meals for breakfast, lunch, and dinner. Using organic produce and a variety of vegetarian foods, you can relax, enjoy, and leave your taste buds truly satisfied.
Facilities
Our facilities include a hot tub, infrared sauna, and private gym. Enjoy a relaxing soak, detoxify in the sauna, or stay fit in our well-equipped gym
Shakti Mat
The Shakti Mat is an acupressure mat featuring hundreds of sharp, plastic points that stimulate pressure points on the body. It's designed to promote relaxation, reduce stress, and relieve tension
NeuroVizr
A brainwave entrainment device using light and sound to stimulate cognitive function. It enhances focus, relaxation, and mental clarity by synchronizing brainwaves with specific patterns
Day 1
Tranquil Waters
Day One Retreat starts at : 10am (Welcome smoothies and snacks)
10.30am - DMT Breathwork
11.30am - Workshop; Healing from within
12.30pm - 1.30pm Ice bath
1.30pm-2.30pm - Lunch
2.30pm - 4.00pm - Gong bath & Inner child meditation
6pm - Evening Meal
Day Two
Tranquil Waters
Day Two 9am - Breakfast
10am - 11am - Shakti Mat Relaxation
11.30am-4pm Float therapy, light therapy and additional treatments
12.30pm - Lunch
5pm - Evening Meal
6.30pm-8pm Firepit, Cacao Ceremony
Day 3
Tranquil Waters
9am - Breakfast
10.00-11.00am - Closing Circle
11.00 am Room Checkout
11.00am Onward - You are welcome to use the facilities or add any additional therapies
About your organizer
Tranquil Waters Retreat
11 reviews
A chance to escape the chaos of life, our beautiful UK wellness retreat will give you the breathing space you need to truly nourish your mind and body. Tranquil Waters Retreat is your refuge from life's chaos, offering the precious breathing space required to nurture your mind and body. Choose from our transformative day retreats, 2 - 5 day fully immersive retreats or our accommodation only packages.
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