Join Heidi and Liz for a transformative 6-night Hot Bikram Yoga and Hot Pilates immersion in beautiful Portugal. Our Location Moodz, situated within an hour of Faro airport is set within a stunning private villa surrounded by nature. This truly luxurious retreat offers the perfect balance of yoga and pilates practice, restoration and deep relaxation.

A place you'll never want to leave - a personal note from Heidi

When I first arrived at Moodz I knew I'd found somewhere very special and there could be no other place to host our retreats.

The dedicated hot yoga studio is unlike anything I've experienced on retreat before. Bright, spacious and overlooking the Portuguese hills, it gives us the opportunity to enjoy genuine Bikram Yoga and Inferno Hot Pilates practice in a purpose-built heated space.

Outside, our beautiful yoga deck becomes the perfect place to gather for posture clinics, breathwork, workshops and ceremonies, surrounded by birdsong and breathtaking mountain views.

Our Own Private Wellness Sanctuary

One of the things that makes this retreat so special is that Moodz is exclusively ours for the week.

There are no other hotel guests. No queues for the sauna. No searching for a quiet corner. Just six days where you can completely step away from everyday life and settle into a slower, calmer pace.

After your morning practice, cool down in the plunge pool, unwind in the Finnish or infrared sauna, or enjoy the soothing warmth of the hammam. Spend time in the mineral jacuzzi, whether that's quietly reflecting on your morning or chatting and laughing with your fellow retreat guests as new friendships naturally develop.

The breathtaking meditation lounge, with its floor-to-ceiling windows overlooking the Portuguese hills, offers the perfect place to pause, breathe and simply be.

Outside, you'll find countless places to make your own. Stretch out beside the pool, curl up in a shaded cabana with a book, soak up the sunshine on a lounger, or simply sit with a coffee and enjoy the peace and birdsong.

There is never any pressure to be anywhere.

Some of the most memorable moments happen in the spaces between the classes.

Please note: This retreat is a Bikram Yoga and inferno Hot Pilates immersion. As both Heidi and Liz are trained in both disciplines this retreat will offer the opportunity to gain a deeper understanding of these two very different class styles and understand why they make a perfect marriage.  

All classes and activities are optional – you are free to do as much, or as little, as feels right for you.

At Moodz, you'll have a choice of two beautiful styles of accommodation, each offering its own unique charm. Whichever you choose, you'll enjoy the same high standard of comfort, thoughtful touches and peaceful surroundings that make this retreat so special.

The Villa

The main villa is the heart of our retreat, where we'll come together each day to enjoy delicious brunches and evening meals lovingly prepared by our wonderful chef, Ana. It's also a lovely place to relax with a coffee, chat with fellow guests or simply soak up the atmosphere.

The villa is fully air-conditioned and offers four spacious king-size bedrooms:

• One downstairs bedroom with an ensuite bathroom.

• Two upstairs king-size bedrooms sharing a generous bathroom.

• One additional downstairs king-size bedroom with access to a private bathroom. (The shower for this bathroom is located just outside the villa within the beautiful hammam.)

Warm, welcoming and beautifully finished, the villa provides a wonderful home-from-home experience.

The Luxury Lodges

This is where I stayed during my own retreat, and I absolutely loved them.

From the outside they resemble luxury safari lodges, but step inside and you'll find beautifully designed, fully air-conditioned accommodation that feels more like a boutique hotel suite than a tent.

Each lodge offers spacious king-size bedrooms, stylish bathrooms, a fully equipped kitchen, comfortable lounge and dining area, together with its own private outdoor deck—the perfect place to enjoy a morning coffee, read a book or simply sit quietly listening to the birds.

If you're looking for a little extra privacy whilst still being just moments from all the retreat activities, the lodges are a wonderful choice.

It's the Little Things...

One of the things that impressed me most was how every little detail had been thought of.

✔ Bathrobes for wandering between your accommodation and the spa facilities.

✔ Toiletries, including shampoo, conditioner and shower gel.

✔ Quality hairdryers in every room.

✔ Fresh towels for yoga, showering and relaxing by the pool.

✔ Housekeeping, with towels refreshed throughout your stay.

✔ Yoga mats, yoga towels and all equipment provided.

✔ Laundry service for your yoga towels and practice wear throughout the retreat.

Whether you're heading for an evening in the sauna and jacuzzi, cooling off after class in the plunge pool or treating yourself to one of the wonderful massages with our experienced therapists, everything is designed so that you can simply relax and enjoy the experience.

All you really need to bring is yourself, an open mind and a willingness to slow down.

Exceptional Facilities, Exclusively Ours

One of the things that makes this retreat so special is that Moodz becomes our own private wellness sanctuary for the week.

There are no other hotel guests, no queues and no need to search for a quiet corner. Just six days where you can completely step away from the demands of everyday life and immerse yourself in movement, relaxation and restoration.

Between classes, the retreat is yours to enjoy.

Cool down in the plunge pool after a hot practice, unwind in the Finnish or infrared sauna, cleanse and relax in the hammam, or soothe tired muscles in the mineral jacuzzi. Spend time in the breathtaking meditation lounge, where floor-to-ceiling windows frame the surrounding hills, creating the perfect place to pause, reflect or simply enjoy the silence.

Outside, you'll discover countless places to make your own. Relax beside the pool, stretch out on the sun terraces, find a quiet corner in the gardens, or retreat to a shady cabana with a book and simply enjoy the peace.

Some guests choose to join every activity. Others spend an afternoon by the pool or book a relaxing massage with one of our wonderful therapists. There is no right or wrong way to experience the retreat.

This is your time.

Your pace.

Your retreat.

Spa Facilities – A Place to Restore

Every element of the spa has been thoughtfully designed to complement your yoga and Pilates practice, helping your body recover while giving your mind permission to slow down.

✔ Infrared sauna to gently detoxify and soothe tired muscles

✔ Traditional Finnish sauna for deep relaxation

✔ Beautiful hammam with luxurious shower facilities

✔ Mineral jacuzzi to relax, unwind and connect with fellow guests

✔ Invigorating plunge pool and ice bath—an unforgettable way to cool down after practice

✔ Stunning meditation lounge with panoramic mountain views

✔ Professional treatment rooms offering a range of massage therapies (available at an additional cost)

Nourishing Food, Shared Around the Table

One of the biggest highlights of the retreat was undoubtedly the food. Which is saying something, because there were so many memorable moments throughout the week.

I'm absolutely delighted that our wonderful chef, Ana, and her sous chef will be joining us again in 2027, preparing every meal from scratch throughout our stay.

Each day begins with a delicious late-morning brunch after practice, followed by a beautifully prepared evening dinner. In between, we'll enjoy homemade sweet treats, freshly pressed juices and healthy snacks, alongside unlimited tea, coffee and chilled water, replenished throughout the day.

Every meal is thoughtfully prepared using fresh, seasonal ingredients that nourish your body without ever feeling restrictive. The food is colourful, generous, full of flavour and somehow manages to feel wonderfully indulgent while being incredibly good for you. All dietary requirements can, of course, be catered for.

One of the unexpected joys of the retreat was coming together around the table. Meals became a time to slow down, share stories, laugh together and enjoy each other's company. Some of my favourite memories were made over brunch and dinner.

By the end of the week, we were all saying exactly the same thing...

We wanted to take Ana home with us!

She is an exceptionally talented chef, and I'm thrilled that she'll once again be looking after us next summer.

A Gentle Rhythm to Your Day

Imagine waking slowly, enjoying a coffee in the morning sunshine before making your way to our beautiful hot studio for the first practice of the day.

The week has been carefully designed to create the perfect balance of movement, relaxation, nourishing food and time for yourself. There is a gentle rhythm to each day, but never any pressure. Whether you choose to join every activity or simply spend an afternoon relaxing by the pool or in the spa, this is your retreat and your time.

Our mornings begin in the most incredible way, with either a Bikram Yoga or Inferno Hot Pilates class in the purpose-built heated studio. Practising in such a beautiful hot room, surrounded by breathtaking views, is a real privilege and one of the things that makes this retreat so unique.

After class, we'll come together to enjoy a delicious late-morning brunch, freshly prepared by our wonderful chef, Ana, before the afternoon becomes yours to enjoy.

This is your opportunity to truly slow down.

Relax beside the pool, unwind in the sauna or hammam, cool off in the plunge pool, enjoy the peace of the meditation lounge, curl up with a book in one of the many quiet corners, or simply spend time chatting and laughing with your fellow retreat guests. If you'd like a little extra indulgence, you may choose to book a massage with one of our wonderful therapists.

Mid-afternoon, we'll gather once again for one of Ana's delicious homemade treats, accompanied by freshly prepared juices, before returning to the hot studio for our second practice of the day. Depending on the schedule, this may be another Bikram Yoga or Inferno Hot Pilates class, allowing us to enjoy the benefits of both disciplines throughout the retreat.

Some afternoons, our second class will be replaced by one of our posture clinics, giving you the opportunity to deepen your understanding of the Bikram series, refine your technique and build confidence in your practice.

We'll also come together for breathwork sessions, Yoga Nidra, mindfulness, sound baths and other workshops, many of which will take place on the beautiful outdoor yoga deck surrounded by nature.

After time to shower and change, we'll gather around the table for another wonderful evening meal, sharing delicious food, conversation and plenty of laughter.

As the day draws to a close, we'll often continue our time together around the fire pit, sharing stories beneath the stars, enjoying a sound bath, practising breathwork or simply embracing the peace that comes from being away from the busyness of everyday life.

No two retreats are ever the same.

Whilst we have a carefully planned programme, we also allow the retreat to evolve naturally. Every group has its own energy, and Liz and I will always adapt the schedule to create the very best experience for everyone.

Most importantly, this is your retreat.

We hope you'll want to join us for every class, workshop and experience, but nothing is compulsory. If your body is asking you to spend an afternoon by the pool, enjoy an extra sauna, take a walk or simply sit quietly with a coffee and a book, then that's exactly what you should do.

This week is about giving yourself permission to slow down, reconnect with yourself and return home feeling healthier, happier and completely renewed.

A Typical Day

No two retreats are ever quite the same, and we'll always adapt the programme to suit the group. The outline below gives you a flavour of how our days naturally unfold, balancing movement, relaxation, incredible food and time to simply enjoy this beautiful place.

☀️ Morning

Wake slowly and enjoy a tea or coffee before joining us in our beautiful purpose-built hot studio for either a Bikram Yoga or Inferno Hot Pilates class.

After practice, we'll gather together for a delicious, nourishing brunch prepared by our wonderful chef, Ana.

🌿 Afternoon

The afternoon is yours.

Relax beside the pool, enjoy the spa facilities, book a massage, curl up with a book in the meditation lounge, take a stroll around the grounds or simply enjoy spending time with your fellow retreat guests.

We'll also be treated to one of Ana's delicious homemade afternoon treats, accompanied by freshly prepared juices.

🔥 Late Afternoon

We'll come together again for our second practice of the day, alternating between Bikram Yoga and Inferno Hot Pilates.

On some days, this session may be replaced by a posture clinic, breathwork, Yoga Nidra or another workshop, giving you the opportunity to deepen your understanding, learn something new and experience different aspects of wellbeing.

✨ Evening

After time to shower and change, we'll gather for another wonderful dinner before enjoying one of our evening experiences.

These may include:

• Sound Bath

• Breathwork

• Fire Pit Gathering

• Mindfulness

• Cacao Ceremony

• Simply sitting together beneath the stars.

💛 Your Retreat, Your Experience

Whilst we have a carefully planned programme, nothing is compulsory.

If your body is asking for another swim, an afternoon in the sauna, a massage, or simply a quiet moment with a book and a coffee, then that's exactly what you should do.

This retreat is about giving yourself the time and space to reconnect, recharge and enjoy every moment in the way that feels right for you.