Love is in the Air – A Winter Self-Love Retreat for Mid-Life Women

Stanchfield, Minnesota

2 reviews
Feb 11 - 13, 2022
Group size: 10 - 12
Love is in the Air – A Winter Self-Love Retreat for Mid-Life Women
Stanchfield, Minnesota

2 reviews

Feb 11 - 13, 2022
Group size: 10 - 12

About this trip

Join Heart + Sol Adventures in Minnesota for this transformational weekend yoga and wellness retreat focused on cultivating self-love, honoring your authentic self, and developing connections and friendships with other mid-life women. 

Your weekend includes three heart-centered yoga classes (for all levels), an aromatherapy workshop where you'll make your own products to take home with you, a personal growth workshop, a winter hike or optional snowshoeing adventure, a crystal bowl sound healing meditation, all meals (organic, with vegetarian and gluten free options)... as well as a lot of laughter and fun! 

Our winter retreat will be held an hour north of the Twin Cities, Minnesota, at the beautiful ARC Retreat Center, set on 90 acres of wooded tranquility with hiking and snowshoeing trails and an outdoor labyrinth. The entire lodge will be for our group exclusively, with 14 bedrooms, shared bathrooms, vaulted log ceilings and a stone fireplace. ARC stands for Action, Reflection, and Celebration, a perfect mission for a Heart + Sol retreat. 

Whether you come solo or with others, you’ll leave having made new friends and having fostered a greater sense of self-love. We truly believe that when you love yourself for who you really are, the world around you changes for the better.

Who are Mid-Life Women?

At Heart + Sol Adventures, our focus is on mid-life women. We don’t define that by age. We ask that each woman decide for herself if the term fits. We’ve been fortunate enough to have met incredible women whose ages range from 40 to 70 years old - and beyond - women who describe themselves as Gen-Xers and Boomers and who see themselves as mid-life women. We ourselves are women in our 50's.

Women in this stage of life are seekers of connection, growth and deeper meaning in their lives. Mid-life women have the wisdom and experience to embrace the world and see themselves in a new light. 

It is our mission at Heart + Sol Adventures to bring opportunities for mid-life women to explore this stage with peace, joy and courage. 

COVID-19 Precautions

For the safety of our participants and staff, all participants are required to be fully vaccinated against Covid-19. Fully vaccinated means two weeks after the second dose in a two dose vaccination series or two weeks after a single dose Johnson & Johnson vaccine. Participants must provide proof of being fully vaccinated by January 28, 2022. Failure to provide proof of being fully vaccinated by this date will result in forfeiture of the deposit. 

Cancellation Policy

Deposit is required upon registration and is non-refundable. Final payment, once made, is nonrefundable. If you test positive for Covid-19 within 2 weeks of the retreat you will receive a credit for future Heart + Sol Adventures. If the retreat is cancelled by Heart + Sol Adventures for any reason you will receive a full refund of all payments made.

Retreat Center Location

The ARC Retreat Center is located an hour north of the Twin Cities, Minnesota, at 1680 373rd Ave NE, Stanchfield, MN 55080.

A Note From Your Hosts

We are so excited to bring you this winter renewal retreat focused on self-love and compassion. Each Heart + Sol Adventures retreat is specifically designed with you in mind, a mid-life woman seeking adventure, connection, reflection and growth. We can't wait to share this experience with you!

If you'd like to know more about us and our special guest, click here.

Greta + Dianna


What’s included

  • Meals
    All meals (organic) and snacks. We will also be providing wine for our evening socializing and relaxing in front of the fireplace.
  • Accommodations
    Single or double occupancy
  • Welcome Gift
    A special gift package from Heart + Sol Adventures and Essential Health
  • Aromatherapy workshop
    Learn from Denise about the energetic qualities of essential oils and how they relate to the heart chakra. Create two products, including a spray and roll-on. Choose from a variety of blend options.
  • Three yoga classes
    All levels welcome - whether you're an experienced yogi or have never tried yoga, Dianna will guide you through heart-opening hatha, vinyasa and restorative yoga classes.
  • Sound healing session
    Experience the vibrational benefit of crystal bowls on the physical and energetic aspects of the body as Greta, guides you through this beautiful practice.
  • Self-love workshop
    Explore your authentic self as Greta leads you through meditation, guided refection activities and group coaching to bring you new insight, self compassion and joy - and to fall in love with yourself!
  • Travel
    Participants are responsible for their own travel to the retreat center.
  • Yoga mat
    Participants should bring their own yoga mat. We will have limited supplies available for use. Please contact us if you need one.

Available Packages

Single room
Sold Out

Simple, cozy knotty pine room includes a twin bed, reading lamp, nightstand, full desk/chair and it's own sink. Bathrooms are shared among the retreat participants.

Deposit: $295
Double room
Sold Out

Choose to share a room and save $50 off your retreat cost. Simple, cozy knotty pine room includes two twin beds, reading lamp, nightstand, full desk/chair and it's own sink. Bathrooms are shared among the retreat participants.

Deposit: $225

Available options


Day 1

Check in to the retreat starts at 3:00 p.m. Take some time to explore the beautiful retreat setting on your own after checking in. We'll gather together for a hatha yoga class at 5:00 p.m, followed by a nourishing welcome dinner and our opening circle. 

Your Organizer

Heart + Sol Adventures
2 reviews
Heart + Sol Adventures is a passion-driven company run by women for women. We believe in the immense power of women-only travel to transform lives. We are a unique brand of travel designed for midlife women, offering adventure, cultural immersion, renewal and connection.


I was the odd person out for this trip - I flew from Virginia to participate. Everyone else was local, or within an hour travel time of the location of the retreat. I am more than happy that I was able to attend this retreat and have this experience with everyone. The retreat was empowering, and insightful and full of positive energy. Greta and Dianna planned perfect experiences for us to get to know each other and practice some much needed self-care. I will definitely be signing up for more of the adventures planned by Heart & Sol.
By Kathy Z for Love is in the Air – A Winter Self-Love Retreat for Mid-Life Women on 22 Feb, 2022
This trip was wonderful and every detail was perfectly attended to! I enjoyed all of the people who made it possible and loved getting to know all of the attendees.
By Molly H for Love is in the Air – A Winter Self-Love Retreat for Mid-Life Women on 22 Feb, 2022