Name: Luscious Life: Yoga, Spa, and Hiking in the Italian Mountains
Start: 2023-07-30T00:00:00.000Z
End: 2023-08-04T00:00:00.000Z
Location: 39037 Maranza, Autonomous Province of Bolzano – South Tyrol, Italy

Suzanne Zuber Yoga E-RYT 500

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8 reviews

Jul 30 - Aug 4, 2023

Group size: 8 - 12

Luscious Life: Yoga, Spa, and Hiking in the Italian Mountains

39037 Maranza, Autonomous Province of Bolzano – South Tyrol, Italy

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Suzanne Zuber Yoga E-RYT 500

Email address verified
Facebook verified

8 reviews

Jul 30 - Aug 4, 2023

Group size: 8 - 12

De-stress and rejuvenate into your vibrant luscious life in the Italian Mountains this summer! Join Suzanne's yoga and relaxation retreat in a spectacular mountain-sky hotel nestled in the Alps of Northern Tyrolia (Italy). Pamper yourself with five nights and seven days of beauty, yoga, hiking, great food and sweet company in a luxurious, beautiful, and no-pressure setting guided by experienced yoga and mindfulness instructor Suzanne Zuber. Slow your mind and heal your neck&shoulders, back&hips with two daily customized yoga and meditation classes. Includes a special code to book your 5 night stay including breakfast and dinner at the Mountain Sky Hotel Tratterhof. The rooms have mountain views and are outfitted in European modern coziness. EARLYBIRD DISCOUNT $100! Sign up by January 31st with the code LUSCIOUSLIFE23.

To book your 5 nights luxury accomodation including gourmet breakfast and lunch (Halbpension), use SUZANNEZUBER as your code.

Prices are reserved for Suzanne's Students:

Panorama Suite (sleeps 2) 1040 EUR for 5 nights

Transportation: For information on how to get to the hotel from various European locations, check out this site https://www.suedtirol.info/en/information/how-to-get-there/by-train

2 daily Yoga classes
Therapeutic and slow-flow for hip&shoulder opening
Code for wellness hotel
Use code 'SUZANNE ZUBER' to book your high comfort overnight accomodations with Alpine Views, including breakfast and dinner
Meditation/yoga nidra
Bio feedback techniques to calm your mind and clear your senses
Pranayama
Selection of focused breathwork that you can use to heat or cool your state of mind & body
Beach & Hiking time
Plenty of time to hike & wander, sleep & daydream
Spa time
Plenty of time to use the luxury pool, sauna, get a massage, and spend time in introspection

Soft itinerary
Soft itinerary
Luscious Life: Yoga, Hiking and Spa in the Italian Alps
Sunday, July 30:

Arrive between noon and 4pm: find your room, enjoy a light snack, meet & greet

5 pm -ish: Meet and Greet, light grounding Yoga session for hips & shoulders, slow flow, followed by a nourishing dinner. Round off your day with a short yoga nidra (guided lying down meditation). Use the pool or sauna any time!

Daily (Mon-Thurs):

7:30 am Sunrise meditation (or sleep in!)

8:30am Luscious Buffet Breakfast

9:30 am Invigorating 90 minute Yoga class.

Lunch: pack your lunch or eat in, plenty of time to hike, get a massage, rest, read, or spend time at the beach

5pm-6pm Grounding, relaxing Yoga

Between 6 pm - 8:00pm: vibrant dinner options

After dinner options: Yoga Nidra session

Friday, August 4

7:30 sunrise meditation (or sleep in).

9:30 yoga session & closing circle.

Check out by 12 noon
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Soft itinerary

Luscious Life: Yoga, Hiking and Spa in the Italian Alps

Sunday, July 30:

Arrive between noon and 4pm: find your room, enjoy a light snack, meet & greet

5 pm -ish: Meet and Greet, light grounding Yoga session for hips & shoulders, slow flow, followed by a nourishing dinner. Round off your day with a short yoga nidra (guided lying down meditation). Use the pool or sauna any time!

Daily (Mon-Thurs):

7:30 am Sunrise meditation (or sleep in!)

8:30am Luscious Buffet Breakfast

9:30 am Invigorating 90 minute Yoga class.

Lunch: pack your lunch or eat in, plenty of time to hike, get a massage, rest, read, or spend time at the beach

5pm-6pm Grounding, relaxing Yoga

Between 6 pm - 8:00pm: vibrant dinner options

After dinner options: Yoga Nidra session

Friday, August 4

7:30 sunrise meditation (or sleep in).

9:30 yoga session & closing circle.

Check out by 12 noon

Suzanne Zuber Yoga E-RYT 500

8 reviews

Suzanne Zuber, Certified Anusara® Yoga Teacher and RYT 500 Yoga Instructor, is well-known for her radiant positivity and expert instruction. She teaches public and private classes, workshops, restorative yoga, kids' yoga, corporate yoga and Teacher Trainings in the Bay Area and worldwide. Suzanne brings her dance background into her alignment-based Hatha and Vinyasa classes. Her first priority is to help her students explore tools to release tension, grow strong to the core, and become well-aligned in body, mind, and spirit.

Retreat was amazing. Suzanne brings her heart and soul to everything, from yoga to home cooked incredible food. Since I am older, I was worried about being able to keep up with yoga and surfing but the atmosphere Suzanne creates is so relaxed, there was nothing to worry about. 5 stars, thumbs up.

By Ruth S for Letting Go: Yoga, Surfing & Meditation Retreat on Nov 05, 2019

What a fabulous retreat! Great food, great yoga, great surfing, great company. We had a wonderful time even with the power out. Suzanne is a wonderful cook and she gathered a very welcoming and interesting group of people together. My husband and I attended on the spur of the moment. We didn't know any of the other people there but they made us feel welcome from the start. We were a bit nervous about the surfing but it was super fun and the beach was gorgeous.

By Nina C for Letting Go: Yoga, Surfing & Meditation Retreat on Nov 05, 2019

Suzanne is so full of positive energy! Her nurturing spirit and delightful sense of humor would bring any group together. The venue for the yoga and meditation retreat was serene and spa-like, with gorgeous views of the ocean and nature all around. The weekend was a bounty of restorative and challenging yoga, thoughtful meditation, self-care, and delicious and nourishing food. We are already looking forward to the next one!

By Karen S for Springtime Yoga & Meditation Retreat at Stinson Beach on Apr 06, 2019

Crashing waves, birds chirping, sun shining overhead, beautifully kind people, nourishing food. These are just some highlights of this restful & rejuvenating weekend with Suzanne. The ongoing challenge to slow down & check in with myself will always be there, but Suzanne gave me the key to the portal where I can access myself in blissful states of yoga & meditation. I feel so grateful that I was able to participate in this weekend of wellness that I plan on incorporating these teachings into my everyday practice.

By Heidi D for Springtime Yoga & Meditation Retreat at Stinson Beach on Mar 28, 2019

Visiting the Bay Area from Germany for a few weeks I was looking for a special event that would make me trip memorable. I chose Suzanne's yoga retreat. It was wonderful. Great location and venue. A very nice group of people. Just the right size. Delicious meals prepared with love by Suzanne. Good mixture of demanding and relaxing yoga sessions and meditations, Free time for walks on the beach. I am 150% happy!

By Johannes B for Springtime Yoga & Meditation Retreat at Stinson Beach on Mar 26, 2019

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Suzanne is a wonderful yoga teacher! Her classes are filled with laughter, energy and good will! They are both challenging and suited to all levels. She takes great care to correct form....I went to her retreat last year and it was terrific. I am very much looking forward to the next one!

By Nina S on 01 Jan, 2019

Suzanne's retreats are very special and I've loved them all! There was a really nice balance of yoga, meditation and time to restore, especially in the beauty of Nature. She's a great teacher, in many ways, and always fun to be around too. One of my favorites for sure! Highly recommended!

By Kim B on 31 Dec, 2018

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