Luxury Self Care Dream Retreat

Virginia Beach, VA, USA

PS
Pauline Sweeney
  • Email address verified
Sep 19, 2021
Group size: 1 - 12
Luxury Self Care Dream Retreat
Virginia Beach, VA, USA

Pauline Sweeney
  • Email address verified

Sep 19, 2021
Group size: 1 - 12

About this trip

Come relax by immersing yourself in paradise to nourish your mind, body, and soul in an oasis in the middle of the city hosted by Pauline Sweeney & presented by Dreamart. Enjoy the true luxury of wellbeing by starting off the day with a relaxing gentle yoga class with crystal singing bowls to immerse yourself into a blissful present moment state. Then take some time to enjoy yourself by swimming in the resort style pool, journaling, or sharing your experience with other amazing like minded individuals. After free time we will enjoy a nourishing brunch and learn about food & gardening to completely nourish the body within followed by brunch will be a gua sha tutorial on how to care for your skin properly and the physical body. 


This retreat is designed with the intention to nourish the mind, body and spirt which is all equally connected for a true complete well being life. This retreat is a once in a lifetime to experience in a tropical paradise located in Virginia Beach, Virginia. 



Venue

This venue is truly a unique and unforgettable experience. It is located on a quiet farm in the middle of Virginia Beach, Virginia. It is a private family run venue that offers a tropical resort style escape filled with tropical plants and a beautiful pool. 

Benefits

The level of relaxation that yoga can induce will also help your nerves in a figurative sense. The practice itself is designed to encourage you to slow your pace. This lessens the body’s tendencies to gravitate toward its “fight or flight” response. The heightened tendency to help you relax also works to cut down on instances of excessive tension throughout your body. 


Crystal singing bowl’s pure tone and oscillations ease your mind and body into an alpha or theta brainwave state effortlessly. We can release old patterns, beliefs, physical pains, disease and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.


Yoga is proven to lower stress, improve respiratory health, and help flush toxins from the body to boost energy levels and calm the mind to bring clarity. 


What’s included

  • Yoga Experience
    Yoga soundbath experience
  • Pool
    Swim in the resort style pool
  • Food
    Private catered Brunch
  • Drinks
    Tea & water
  • Giftbags
    Gua sha stone & surprise
  • Towel
    Please bring a pool towel if you decided to swim

Itinerary

Schedule
Luxury Self care Retreat

8:30am Check in 

9:00-10:00am A gentle restorative & yin yoga class completed with a soundbath

10:00-11:00am Free time (Journal, swim, relax)

11:00-12:00pm Brunch & mindful talk

12:00-1:00pm Gua sha tutorial & Daily wellness integration 

Your Organizer


PS
Pauline Sweeney
Pauline Sweeney is a registered yoga teacher completing her 200 hour yoga teacher training and 50 hour Yin training from Yogaunion in Bali, Indonesia based on a AshtangaVinyasa Flow led by Ourania, Spyros and Himanshu Bahuguna. She has practiced with Tao Porchon Lynch and Deepak Chopra. She continues to enhance her practice by learning and relearning through her life’s everyday experiences. Pauline believes you have the power to heal yourself through living a mindful lifestyle incorporating movement and breath in a healthy supportive

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