About this trip
This retreat explores health aspects from the body, mind and personality. Asanas are used to improve imbalances within the body; pranayama helps relieve tension and anxiety; and meditation heals mental stress and infuses serenity. We use Ayurvedic theory to determine your dosha or humour, and develop a list of practices and foods for you to take with you after the retreat.
Benefits
- A model for living a healthy lifestyle with food, exercise, and a calm mind
- Become stronger mentally and find inner peace
- De-stress and de-clutter your mind
- Analysis of Ayurvedic Constitution
Retreat Contents
- Introduction to Ayurveda and the Doshas
- Asana Practices for Health and Wellbeing
- Meditation for Health and Wellbeing
- Mantras for Health and Wellbeing
- Personal 30-minute consultation with a personal nutrition guide and practices for your own constitution
- Resetting the Mind
- Foods for your Constitution
- Practices for your Constitution
Food
Daily Vegan or Vegeterian Lunches and Dinners.
The evenings have been kept free for you to enjoy Barcelona city or Castelldefels beach. The town is filled with amazing restaurants and lots to do.
What is special about this retreat?
During this retreat, you will be staying at a spectacular beach-side villa located 20 km from Barcelona city. There is a private pool and a spacious rooftop solarium for guests to enjoy; and parking space (subject to availability) at the accommodation site with no extra charge.
Available Packages
A Beautiful White-marble King-Size Room, on the 1st floor with views to the Mediterranean sea. It features a full walk-in closet, a private bathroom and a King Size Double Bed.
The pricing for a couple is 3200€
A Beautiful White-marble Twin room, on the 2nd floor with views to the Mediterranean sea. It features a full walk-in closet and two twin beds. It shares a large bathroom with the other Twin Room.
This room is shared with another yogi. Of course you can book this with a friend, partner or family member. If you would like to enjoy the room all by yourself the price is €2500
A Beautiful White-marble King-Size Room, on the 2nd floor with views to the Mediterranean sea. It features a full walk-in closet, a private bathroom and a King Size Double Bed.
The pricing for a couple is 3200€
A Beautiful White-marble Twin room, on the 2nd floor with views to the Mediterranean sea. It features a full walk-in closet and two twin beds. It shares a large bathroom with the other Twin Room.
This room is shared with another yogi. Of course you can book this with a friend, partner or family member. If you would like to enjoy the room all by yourself the price is €2500