Welcome to the Lykos Men's Retreat! 

A 7 day Lifestyle Retreat in Costa Rica for men to dial in, gain clarity, get inspired & build brotherhood.

Join us for an unforgettable experience in paradise! Dominical is home to beautiful beaches, perfect waves, waterfalls and an amazing community. We'll be tucked in the mountain just up a dirt road, overlooking the water at our sanctuary and home Casa Nautika. From here we have the perfect week planned allowing time to connect, relax, be challenged and to dive inward. 

Why a Men's Retreat? We believe that in brotherhood we bring out the best in each other. Often times us men don't carve out the time or have the priviledge to sit with our brothers, to challenge one another and open up about our lives. What the world needs right now is healthy and healed men,  who want to continue to grow and become the best they can be. This retreat is designed to be a space to leave behind the weight of regular life for a week to rediscover your zest for life and redefine purpose, all while being in community.

Our ways will revolve around the Lykos Lifestyle. Lykos is a brand founded from movement. Movement of the body, mind and spirit. Each day will include the full mind body experience from morning meditations, to surfing, movement practices, yoga, deep conversations all fueled by nourishing plant powered cuisine. We believe learning comes from doing, and we see this as an opportunity to fully immerse oneself in a mindful, healthy and active way of life. Planting seeds which will continue to grow long after the retreat. It's up to us to build a structure around our personal needs and growth. All levels are welcome as we encourage you to push past your comfort zone. Our local surf will be at Dominicalito, the perfect wave for all levels, plus your first surf lesson is on us! As for movement, yoga and conversations most will be led by our leader Nick along with a few special outside facilitators joining us to share their gifts. 

Our home for the week, Casa Nautika, in the hills of the jungle is a stunning retreat space with a minimal yet warm aesthetic. There is art and inspiration every direction you look. Providing five shared guest rooms spread throughout the property and our main house, which is where we'll be spending most of our time. The main house features a large open space kitchen, communal area and sits just above our very own Yoga Shala. (ceremony/movement space) The property is engulfed in nature, surrounded by balconies, hammocks and a plunge pool. (@Casanautika)

The heart of the retreat is in the kitchen with our beautiful Chef Adriana (@yoginivegan), her plant powered meals will blow your mind. The freshest farm to table meals you will ever have in your life. Adri caters perfectly to our needs depending on our schedule and never disappoints. She is excited to introduce you to the unbelievable and mouthwatering possibilities of whole food plant based dining. She takes us around the world with her dishes and always has something special to send it over the top. Fresh, clean and delicious we promise you no one will go hungry! 

Throughout the week we have numerous activities and excursions planned that take the experience to an entirely new level. From hiking to the awe inspiring Nayauca Falls, to challenging ourselves with a day of noble silence and bonding as we push through an Ancient Temazcal ceremony this will be an eventful week. Not forgetting visits local markets and ferias all while having plenty of time to explore the town and some hidden beaches. 

• Surfing: Get ready to spend your mornings in the warm water at Dominical's neighbor beach Dominicalito! This beach is stunning, twith beautiful trees lining the sand  and an epic view looking back at the jungle from your board. Whether you are a beginner surfer or more advanced,  Dominicalito is the perfect surf destination for everyone to get their fix! We have an amazing crew of teachers and will provide a first lesson for attendees to help get you going. So for those of you out there with surfing on your radar this is the perfect time to start! If the swell allows we hope to be in the water getting as many waves as possible this week. 
• Meditation: Discover inner peace and self-discovery through guided meditation. Together we'll let go of stress, cultivate clarity and find balance. Using breath, sound, visualization and other tools to help us find presence.
• Movement: Engage in revitalizing movement sessions that combine dance, yoga, some traditional workouts along with other mindful movement practices to awaken and strengthen your mind, body and warrior spirit.
• Conversation: Participate in conscious conversations that empower and inspire. We will have a nightly gathering of Men to open the floor for discussion. Using different prompts to help us to dig deeper. A safe place to share and be challenged to face our fears and find our truth.
• Temazcal (Sweat Lodge): Step into the ancient tradition of the sweat lodge and embark on a transformative journey of purification and self-discovery. Allow the sweat lodge to guide you towards a renewed sense of clarity, strength, and renewal.
• Sound Journey We will end the week with Closing sound healing ceremony. This other worldly experience will take you on a ride leaving you liberated and activated. 
• Hike to Nayauca Falls: The power of Mother Nature is absolutely awe inspiring. Enjoy a hike and swim at this natural wonder that leaves you feeling humbled and invigorated.
• Noble Silence: We will take one day to honor ourselves with complete noble silence. We will go over activities and ideas of how to spend the time wisely and for personal growth. Not to worry we will give you tools to help guide you through this personal challenge. 
• Visit local Feria: There's no better way to get to know a place than by visiting the local markets and meeting the community. Two Ferias will be happening through the week we will visit. 
• And more! 

Nick Baga, (@nickbaga) the founder of Lykos created this Men's retreat from a personal need. Wanting support from other men in a space to be vulnerable and to be challenged. Nick lives an active and healthy lifestyle although often alone, he believes that merging the idea of taking personal time for self improvement combined with community leads to exponential growth.  

A professional dancer & actor in Los Angeles for over 22 years, he has lived an extraordinary life filled with many amazing experiences. From touring the world with top music artists to gracing the screens of major motion pictures and televisions shows. All the while Nick has been a seeker and forever a student. Throughout the years diving deeper into his disciplines and his practice. A surfer, meditator, mover, yogi, athlete, nature lover and vegan, Nick is committed to living a fulfilling life. 

Nick is as trained a dancer as one could be spending his entire life dedicated to learning numerous styles of movement and martial arts, continuously training. He has also been dedicated to his overall health and fitness since a young age diving into the gym, calisthenics, running and cycling. Surfing came later, and now Nick has 12 years of surf and surf travel experience. As for yoga and meditation Nick has been deepening his spiritual practice for the past few years and is loving integrating it into his life. Nick has attended numerous retreats of his own including a Vipassana 10 Day silent meditation retreat which was pivotal in his meditation practice and an element of this we will bring into our week. All of this is to say Nick is a dedicated, thoughtful and intentional mover of many forms and disciplines finding the connectivity in the variety and using his unique experience to spread more love and light to this world. 

Nick's Offering: As host and leader of the retreat he will be the Vibe Master, curating the best experience possible. Nick will also be guiding us through meditations, some long stretches/yoga sessions and also movement workshops where we will combine dance, flow and free movement to strengthen, release and build confidence. 

Lykos is a Los Angeles based brand revolving around art, movement and wellness. Our mission is to build a community that leads by example and teaches through lifestyle. We're here to spread love, share stoke and raise the collective vibration. 

We began with clothing, paying close attention to detail and making all of our pieces completely vegan and with Hemp fabrics in Los Angeles. Our belief is the more we look at the details the better choices we make. Whether that be with what we wear or how we eat. As of late, we have become a more all encompassing brand hosting retreats, holding events and of course continuing to make small batches our clothing. 

Lykos [LEE-kōs] is Greek for Wolf.

The wolf symbolizes wisdom, leadership, communication, loyalty, freedom, intelligence and power. Wolves have been important in many cultures throughout history. We named our brand Lykos because we are forging our own path leading with love, style & integrity.

Check us out: @lykos.life

www.lykos.life

"It's been a dream honestly.. I do believe my life has shifted and there is a lot I'm going to bring home with me for myself to apply and for my family. It's been really remarkable." -Josh 

"I had a phenomenal time and appreciate all the love and energy and VISION and follow through to put the retreat together." -Jimmy 

This particular experience was a blessing when it came to brotherhood. Got a chance to form some real relationships... I appreciate the vibe of the brothers." -D

"The experience here in Costa Rica has been absolutely incredible. First of all the country is far more beautiful than I ever could have imagined. The people that I've met have been so loving and gracious. Not to mention we got a world class chef cooking us up the most delicious food." -Kyle

"A chance to breathe. A chance to clear my mind. A chance to actually go over my goals and what I want from this life... It's been wonderful, where do I even begin? From the people who are just wonderful to coming to this house and the positive energy that just radiates... And the food!" -Devin

"It's been magical to say the least, I've been able to take myself completely out of my comfort one and learn how to be part of a team and a group." -Jonathan

"It's been great to have lots of activities, yoga everyday, the food, the people are fantastic and supportive and inclusive. And It's been fun to be with a bunch of guys.... being exposed to new things like breath work and movement and surfing. It's been awesome." -Larry 

"The bonding that has happened between all the men on this retreat is truly exceptional. 

"It's been Soul-filling." -Jim 

To secure your spot for this unforgettable retreat, a mandatory deposit is required. Once your deposit is received, your reservation will be confirmed, and you can start preparing for this transformative journey.

Please note that the price excludes flight and travel arrangements to Costa Rica. We will however coordinate airport transportation upon arrival and departure. 

Our team is available to assist you with any questions or concerns you may have regarding travel logistics.

Come join us on this profound retreat in Costa Rica, where you'll discover and strengthen the true warrior within, deepen your spiritual practice, and create a lifelong brotherhood with other men on a similar journey. Allow this escape to Costa Rica to inspire and rejuvenate you as you reconnect with your true self and purpose.

Deposit Requirement: A deposit must be made to secure your spot for the retreat. The deposit amount will be communicated during the booking process.

Remaining Balance:The Remaining Balance of your ticket price is due on or before April 1st, 2024. 

A link will be provided for each attendee via email to fulfill payment.

*All deposits and payments are non refundable.  If you have to late cancel due to any circumstance,  your deposit and any other monies paid will be refunded minus a 5% service fee ONLY if you or the retreat hosts are able to find a replacement for your spot. Otherwise all payments are final.

Let's start from the beginning...

SJO Airport Meetup:

All attendees will meet outside SJO Airport by 11am Sat. 5/24/205. Please arrange all of your travel to accommodate meeting for this time. From some destinations it is best to arrive the night before and to spend the night in San Jose. From here, the adventure begins with our 3 hour commute along the stunning coast of Costa Rica down to our final destination, Dominical. 

Arrival to Casa Nautika:

When we land at our home for the week Casa Nautika, we'll be greeted with some light snacks and juices to help us settle in. Rooms will be assigned and there will be some time to unwind. Take a walk around the property, sit in the hammocks or just take a moment for yourself before the activities ensue. 

4pm Welcome Ceremony:

The Lykos Men's Retreat 2025 officially begins... 

We open in ceremony. Here we will share intentions, talk details, make introductions, meditate and start conjuring up the energy we hope to maintain for the entire week. 

6pm Dinner:

Our first meal will not disappoint, Chef Adri is a culinary magician. She will be providing us a fresh farm to table plant powered dinner which will leave you excited for every meal to follow. 

7pm Relax:

Time to relax. We have a big week ahead that will push and stretch us in many ways, so take the rest of this night to decompress and ready yourself for the week of a lifetime!

Day 1 is all about setting the tone. Settling into to this surreal week of living in paradise with likeminded individuals who want to grow & connect, eating the freshest food and taking in all Costa Rica has to offer. 

*Subject to change.

Time to dial in...

These 7 days are structured for the optimal experience. Allowing time for connecting, reflecting, challenging oneself and dialing in. We have a general schedule that we will loosely follow depending on which activity is planned for each specific day. 

General Daily Itinerary:

6:30am -Meditation

8am - Breakfast

8:30am - Surf

12pm - Lunch/Relax

2pm - Yoga/Stretch 

3-5pm - Movement Practice

6pm - Dinner

7pm - Conversation

Week Activity Overview:

Days 2-6 will be packed with different activities and adventures. The order of these will depend on whether and will be determined closer to the date. For now here is a list of some of the events to look forward to. 

-Hike to Nayauca Falls

-Surf Lesson (on our first surf session)

-Temazcal Ceremony

-Day of Noble Silence

-Local Markets/Ferias 

-Numerous workouts/movement practices

-Local hikes, natural pools

-Sound Journey 

Our plan is for this week to bring you clarity, to motivate you and help redefine purpose along with building brotherhood and making lasting connections. 

*Subject to change. 

A moment of reflection.

6am Final meditation:

Sit in community for one final meditation to lock in this high frequency we're all riding. 

7am Breakfast:

Our final mouth watering meal from Chef Adri. We will miss her, her amazing cuisine and beautiful spirit. Eat up!

8am Closing Ceremony:

We will meet for one last share, debrief and goodbye. Open floor to discuss breakthroughs, feedback or just overall thoughts. 

10am Departure to SJO:

All Men travel back to SJO Airport for afternoon flights. Please book travel to accommodate departing later than 1pm the afternoon of 5/31/2025.

Until next year brothers! We hope that this transformative week can have a lasting positive impact in your health, wellness, confidence and community. We'd love nothing more than our brothers to return year after year, with the bond growing stronger with every experience. 

*Subject to change.