The MAC Pre-Fest is an intimate, high-focus warm-up to the Mediterranean Acro Convention — created for dedicated, eager AcroYogis who want more depth, more reps, and more time with teachers before the main festival begins.

The Pre-Fest is where we dial in, explore more complex material, and work in a small-group, high-quality learning environment.

The Pre-Fest offers a curated program with a strong emphasis on:

• Intermediate to advanced AcroYoga workshops

• Smaller group sizes for deeper feedback and exploration

• More time per skill, less rushing between sessions

• Space to push limits, refine technique, and explore complexity

To allow for deeper focus and more meaningful progress, the Pre-Fest is structured into two parallel training lanes. Participants will be able to choose their lane for each workshop.

Whips & Whip-Pops

with Pri & Anna

This lane focuses on:

• Whips, whip-pops, and related dynamic entries

• Timing, connection, and efficient energy transfer

• Clean technique, confidence, and flow between skills

Expect a mix of technical refinement, playful exploration, and progressive challenges designed to level up your whipping vocabulary.

Icarians

with Mads & Gavin

This lane is dedicated to:

• Icarian technique and variations

• Height, timing, and aerial awareness

• Control in take-off, flight, and landing

This is a high-focus lane for those wanting to deepen their understanding of Icarians and work on clean, repeatable execution.

The Pre-Fest takes place at the same venue as the main festival, allowing for a seamless transition into MAC once the full event begins.

You can book two extra nights to bridge the days between the Pre-Fest and the MAC at an extra cost (subject the availability)

To preserve the intimate learning environment, Pre-Fest places are strictly limited to 30 guests!

If you’re craving:

• More depth

• More challenge

• More time on skills that usually get rushed

…the Pre-Fest is for you.

This Pre-Fest Intensive is designed for intermediate to advanced AcroYoga practitioners. To ensure a safe, productive, and enjoyable experience for everyone, please make sure you meet all of the following prerequisites before registering.

Required Skills

Solid Tarzan

• Consistent, controlled execution

• Proper form with close-to-parallel height

Throne to Throne Icarian

• Clean Icarian with a clear hand release

• Good height and controlled, stable landing

Bird to Bird Icarian

• Smooth Icarian demonstrating aerial awareness

• Clear timing, confidence, and control in the landing

Solid Side-Star

• Clean side-star with good form, stability, and control

Washing Machine Experience

• Comfortable with at least one washing machine variation

❗ Important Note

If you’re unsure whether you meet these prerequisites, please reach out to us before registering. We’re happy to have a conversation about your experience and help you decide if this Pre-Fest is the right fit.

Our goal is to create a space where everyone can train safely, progress meaningfully, and get the most out of the experience.