Magical Yoga Escape to the Southern Tip of Spain

SR
44 reviews
May 4 - 11, 2023
Group size: 1 - 18
Magical Yoga Escape to the Southern Tip of Spain
Tarifa

44 reviews

€NaN
May 4 - 11, 2023
Group size: 1 - 18

About this trip

 You can find all the detailed information in our web: 

www.shamaretreats.com/yoga-retreat-tarifa-spain-jeanne-heileman


When we think about breathing, most of us think of simply inhaling and exhaling. According to the traditional yogic perspective however, there are actually five specific channels for breathing. These breathing pathways can have either a positive or negative effect on a pose, on the function of our body and how our mind operates. 

Join Jeanne Heileman on a journey through the Five Pranas while we bask in a glorious region of Spain that is full of Prana. Each day will be devoted to one of the Vayus through asana, Pranayama and meditation practices. Morning yoga sessions will offer stronger practices with insights to continue Walking Practices throughout the day. Afternoon practices will weave in more Pranayama and Meditation to feel the subtle effects of each direction. On our last day we will weave all five Pranas together, the ultimate experience of respiration and Pranayama practice. 

You will leave knowing how to get more out of each breath, enriching both your yoga practice and your life.

Students who attend all of the classes and any fun assignments will be eligible to receive 25 hours of Continuing Education credits through Yoga Alliance from Tantra Flow Yoga™. 

THE TEACHER - Jeanne Heileman.

 MA, 500-ERYT, YACEP, Founder of Tantra Flow Yoga™, Jeanne brings together 38 years of yoga practice with over 27 years of teaching skills into a style of yoga inclusive of asana, Ayurveda, meditation, with the added focus of cultivating energy. A former ParaYoga Level II Certified Teacher for eight years, Jeanne has studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Tantra Yoga with many masters in each tradition. She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance. Jeanne’s background as a classically trained actor brings the ability to keep students engaged and finding fun in the thickest of yoga philosophy lessons. She teaches with sensitivity, generosity of spirit and a lot of humor. Based out of Los Angeles, she tours internationally teaching trainings, workshops and retreats.  

WHERE

 We will stay in a majestic large mansion at 8km from bohemian Tarifa and its wonderful beaches, in the province of Cádiz, Southern Spain.

A 700m2 built house, set in the middle of stunning grounds in a plot of 7,500m2, not overlooked by anyone. A secluded paradise. 

Located at the starting point of the Costa de La Luz, the urbanisation itself looks directly down a valley and is the shortest point across to Africa, which is only 14km away. It's mainly surrounded by Los Alcornacales national park and the land has been designated as rural and cannot be developed further. It makes it a beautiful, unspoilt and tranquil place.

The mansion has a fully equipped large indoor yoga room, suitable for aerial yoga too. In addition, there are many patios around the grounds that allow for outdoor sessions and meditation.

The house has 4 separate areas with bedrooms. The impressive rooms are perfectly designed, with confortable beds, and the perfect balance of privacy and the beauty of incredible views across to Africa.

The food is first class, delicious, ecological, local and seasonal, cooked by specialized chefs in vegetarian and vegan cuisine.

There are excellent walking and mountain biking routes, and many beaches to choose from, starting at the doorstep of Tarifa and going all the way up to Cádiz. Local favorites are Punta Paloma and Bolonia

A unique space to practice, reflect, connect, nourish and rest.

What’s included

  • Accommodation
  • Healthy vegetarian food
    Using fresh and local ingredients prepared by an experienced chef
  • Coffee, teas and water
    Available all day long.
  • Swimming pool
    Use of the African coast view swimming-pool.
  • Yoga classes
    Yoga classes with Jeanne Heileman
  • Excursions
    Trips to some of the most pure, tranquil and beautiful natural places
  • Transport
    On the excursions.
  • Flights/ train tickets

Available Packages

1.1 Double room - shared bathrom
4 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.

Double occupancy.

This type of bedroom has twin beds or double bed (you can choose).

You will share the room with another person of the group, of the same sex.

The bathroom will be shared between 2 bedrooms.


Please, remember that you are booking ONE place in the retreat.

If you are joining the retreat with a friend or a partner and you want to share the room with his/her, each one of you need to book your own place.


This option is for double occupancy. If you want to book this type of room for single use, please choose option 1.2.

€1,750
Deposit: €300
1.2. Single room - shared bathroom
only 1 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023. 

Single occupancy.

Same room than 1.1., but for single use (you will be alone in the room) 

€1,950
Deposit: €300
2.1. Double room - private bathroom
8 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023. 

Double occupancy.

Spacious double bedroom, with twin beds or double bed (you can choose) and ensuite bathroom.

You will share the bedroom with another person of the group, of the same sex.


Please, remember that you are booking ONE place in the retreat.

If you are joining the retreat with a friend or a partner and you want to share the room with his/her, each one of you need to book your own place.


This option is for double occupancy. If you want to book this type of room for single use, please choose option 2.2. 

€2,050
Deposit: €300
2.2. Single room - private bathroom
only 1 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023. 

Single occupancy.

Spacious double bedroom, with double bed and ensuite bathroom, only for you.

Same room than 2.1., but for single use (you will be alone in the room)

€2,350
Deposit: €300
3.1. Master Suite - Double use
Sold Out

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.  

Double occupany (couples)

The larger bedroom of the villa, with impresive views to the ocean and to Africa.

The ensuite bathroom has a stand alone bath with views  and a large open walk in shower area.

It aslo has its ownprivate secluded patio.

The double bed is queen size (twin beds aren't possible)


This option is for double occupancy (only for couples or people who wants to share the double bed)

 If you want to book this type of room for single use, please choose option 3.2.

€2,250
Deposit: €300
3.2. Master Suite - Single use
only 1 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.  

Single occupancy.

Same room than 3.1., but for single use (you will be alone in the room) 

€2,550
Deposit: €300
4A-1 Familiar Suite-Double large bedroom
only 2 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.  

The Familiar Suite has 2 bedrooms: 4A (very large) and 4B (small, inside the bedroom 4A), and one bathroom (ensuite bedroom 4A). Both bedrooms can be used for double or single occupancy


4A - 1 Double occupancy.

A very large double bedroom, with twin beds or double bed (you can choose) and ensuite bathroom.

In double occupancy, you will share the bedroom with another person of the group, of the same sex and the bathroom with the room 4B

We recommend to book the complete Familiar Suite with your friends.


Please, remember that you are booking ONE place in the retreat.

If you are joining the retreat with a friend or a partner and you want to share the room with his/her, each one of you need to book your own place.


If you want to book this type of room for single use, please choose option 4A-2


€1,850
Deposit: €300
4A-2 Familiar Suite-Single large bedroom
only 1 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.  

Single occupancy.

Same room than 4A-1, but for single use (you will be alone in the bedroom)

€2,150
Deposit: €300
4B-1 Familiar Suite-Double small bedroom
only 2 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.  

The Familiar Suite has 2 bedrooms: 4A (very large) and 4B (small, inside the bedroom 4A), and one bathroom (ensuite bedroom 4A). Both bedrooms can be used for double or single occupancy


4B- 1. Double occupancy

A small double bedroom, with twin beds or double bed (you can choose).

You will share the bedroom with another person of the group, of the same sex. The bathroom is located inside the bedroom 4-A.

We recommend to book the complete Familiar Suite with your friends.


Please, remember that you are booking ONE place in the retreat.

If you are joining the retreat with a friend or a partner and you want to share the room with his/her, each one of you need to book your own place.


 If you want to book this type of room for single use, please choose option 4B-2

€1,650
Deposit: €300
4B-2 Familiar Suite-Single small bedroom
only 1 left

Don't forget to use the discount code SHAMAEARLYBIRD. It will be valid until January 30, 2023.  

Single occupancy 

Same room than 4B-1., but for single use (you will be alone in the room)

€1,850
Deposit: €300
€NaN


Your Organizer


SR
SHAMA RETREATS
44 reviews
Shama Retreats creates inspiring experiences to reconnect with inner calmness and to favor well-being through yoga and meditation retreats. After more than 15 years of taking part in and coordinating retreats, we are aware of the keys to providing unique getaways of health, nature and yoga that allow you to regenerate completely in a few days, improve your practice, and discover yourself and the world. Yoga opens a door to transformation.

Reviews

Wonderful retreat. Great organization by Paloma and the yoga sessions with Adela. Perfect location, surrounded by nature and views of the ocean!
By Nerea L for Iyengar Yoga Retreat with Adela Serrano on 14 Oct, 2022
Adela and Paloma are amazing! Everything was just perfect. Thank you!
By Shirine R for Iyengar Yoga Retreat with Adela Serrano on 14 Oct, 2022
Este retiro de yoga ha sido una experiencia maravillosa y muy recomendable!! Paloma es una persona encantadora y una excelente profesional que pone todo el cariño y la implicación para que los participantes nos sintamos cuidados y disfrutemos lo máximo posible. Las clases de Eva estupendas, he profundizado en conocimientos de yoga y meditación y me ha motivado a seguir practicando cada día. La naturaleza, la comida y los momentos de silencio acompañan la experiencia del contacto con uno mismo y con el entorno. Y lo mejor de todo, he tenido la oportunidad de conocer y compartir todo esto con un grupo de personas majísimas lo que dio lugar a un clima grupal de apertura y confianza que llevaba tiempo sin encontrar. Repetiré si tengo la ocasión. Mil gracias!
By Laura B for Retiro de yoga, meditación y playas infinitas on 15 Sep, 2022
YM
La localización espectacular, con un cielo estrellado mágico y rincones llenos de detalles. La cocinera está especializada en cocinar con amor ✨ Paloma es un hadita que pone mucho cuidado en que todo funcione a la perfección, desde que llegamos tuvimos la sensación de ser bebés entre algodones... cuidados por ellas, por la madre tierra. Las prácticas son emotivas y el yoga flexible y variado. Eva es muy sabia, cercana, graciosa, intuitiva, ligera, experimentada... Forman un gran tándem. Todo un acierto, gracias de corazón! 🌺
By Yolanda M for Retiro de yoga, meditación y playas infinitas on 30 Aug, 2022
Una experiencia estupenda practicando yoga y profundizando en la práctica de la meditación en un lugar lleno de encanto. Paloma y Eva son magníficas profesoras y compañeras. Por profesionalidad y por humanidad. Repetiré con Sharma si puedo.
By Beatriz R for Retiro de yoga, meditación y playas infinitas on 30 Aug, 2022
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