We start the day with a morning workout focusing on cleans and being upside down at our partnership CrossFit Box before heading out to explore Palma.

Enjoy lunch in the city and some free time before we start our half day private yacht adventure. Get ready to be in and out of the water with everything from paddle boarding to snorkelling.

Head back to the villa for a relaxed evening meal. Expect an early night or a chilled evening.

After breakfast, we travel to the box for our second Functional Fitness workshop focusing on rig work and jerks. Followed by lunch at the villa.

The afternoon will be spent rock climbing, coasteering and cliff jumping on our own pivate boat supported by local expert guides. The evening will conclude with a Mallorcan feast in the town of Sóller, where we’ll taste local flavours, enjoy the coastal atmosphere and watch the sunset before heading back to the villa.

We start the day with a morning workout focusing on snatches and additional skill work.

After training we head to a secluded and stunning local beach where there are a range of fantastic restaurants. We spend the afternoon enjoying the beautiful beach followed by Paddle Boarding or Kayaking.

Head back to the villa for a BBQ and games. Expect a relaxing afternoon / evening to recover from the first few action packed days.

Today is about balance and recovery. The morning will be based at the villa with breakfast and a recovery based morning, including yoga.

The afternoon will start with a scenic drive inland for an olive farm and vineyard tour — one of the highlights of the week. You’ll learn about traditional olive oil production and sample fresh local produce.

We’ll finish the day with a relaxed evening BBQ at the villa under the stars.

It’s Throwdown day!

The penultimate day of the retreat starts with a healthy breakfast to fuel you for the team throwdown which will commence mid-morning. It’s a great opportunity to put into practice everything you have worked on through the week.

Relax and catch some rays at the villa over lunch before you head out on our local afternoon hike where you will enjoy Mallorca’s stunning landscape.

In the evening we head into Palma to celebrate an amazing retreat in style... you may need your dancing shoes.

Our final morning, we’ll have an opportunity to enjoy one last sunrise ready to carry this week’s magic back home with you.