Our curriculum is carefully crafted by the founder of Mala Dhara
, Kru Ploy. Yoga Asana classes will also be taught by Ploy when in residence or by the resident instructor at Mala Dhara during your retreat stay. All resident instructors are carefully chosen based on experience and knowledge.
Duration: 3 Nights & 2 Days
Arrival time is around 2:00 pm on the Thursday afternoon, and our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 7am on the morning of Friday.
This allows you to finish up on Sunday early afternoon with enough time for you to get back to Chiang Mai, just 30 minutes away, while it is still light out.
Lunch is followed by a late room check out of 1:00 on Sunday. The salt water pool and Mala Dhara facilities are available to you for the rest of the afternoon
Your cost is an affordable investment of 10,000 THB which includes:
Shared twin room accommodation
9 nourishing meals
Either 1 group herbal sauna and fire or trip to the Doi Saket Hot Springs.
7.00 Wake up with the sun and warm up with water & lime OR herbal tea
7:30 Morning Meditation Begins
8:00 Cleansing Kriyas
8.30 Nourishing Breakfast or Detox Smoothie
10.00 Yoga Asana
12.00 Nourishing Lunch or Detox Smoothie
13:00 Salt Water Pool/Nap/Free Time
17:00 Yoga Asana
18.30 Nourishing Dinner
19.30 Evening Meditation/Music/Herbal Sauna Scrub and Fire OR Doi Saket Hot Springs
For information on how to get to Mala Dhara, please see our contact page. For more details on our yoga retreats and to book your spot, please contact us directly.