Pilates retreat in the stunning island of Mallorca
Hi, my name is Yvette, I'm Australian and I currently live in Northern Italy. I'm a certified and experienced Balanced Body classical Mat and Barre Pilates Instructor.
I love teaching my private clients at the comfort of their own home or group classes outdoors in nature and I also offer lessons online.
My passion for Pilates began during my personal practice, I decided to change my corporate office career so I could pursue what I was passionate about and that was to become a Pilates Instructor. I was attracted to the total mind/body focus that the exercises demanded and I enjoy seeing how Pilates transforms people's bodies into stronger and healthier bodies and how it helps people who were in pain, out of pain.
The benefits of Pilates are truly amazing, your core (the foundation of your body) becomes strong, your posture significantly improves, you have more mobility and flexibility, muscles are toned and lean, your balance and coordination improves and I love the connection between your mind and body. It becomes a lifestyle you can't live without.
Simplicity is the key to this retreat by slowing down, listening to our mind and body to reconnect with ourselves through low impact movement and breathwork amongst nature. As they say it is often the simple things in life that are often the best.
Mind body connection and Breathwork