**Please note: special discounted pricing ($800 down from $975) is available exclusively to those who book via WeTravel!** Join Jane Austin, Stephanie Forster, and Katie Cariffe for an offering combining Pilates, yoga, life coaching, and nutrition. Enjoy two nights at the beautiful Mayacamas Ranch retreat center in Calistoga. Does your exercise routine consist of running after your kids holding groceries in one hand and baby in the other? Is your personal time made up of 5 minutes alone in the bathroom? Change it up sister… call your girlfriends, pack your bags, and find your center at our Mamas Self Care retreat. You deserve it and we are ready to serve you! Join us May 27–29, 2016 to discover and celebrate all the shifts that occur while you fully embrace motherhood. Immerse yourself in fabulous food, invigorating exercise, and nourishing lady company. Enjoy Pilates, yoga, and life coaching in an inspired framework where you will replenish yourself and learn to integrate self-care into your daily life. This is so much more than a retreat. Here's a quick preview of our the weekend's unique offerings and teaching staff: **Oasis Traveling Spa: Walk in, Float Out.** Unwind Your body, mind, and soul at the Mama's Self Care Retreat with a weekend-long spa experience like no other (however, please note that the Oasis Spa offerings below are not included in the cost of the retreat). -Friday Evening Spa Lounge: Complimentary hand massage + sign up for a deep tissue or Swedish massage. -Saturday Spa Experience: Massage + DoTerra facials available, or book an Ojas Ayurvedic spa treatment, get a mani / pedi, enjoy foot reflexology, or decompress with a chair massage. -Sunday Morning EcoBeauty Workshop: DIY natural care products that you can easily create at home (includes a product you can take home!) **Make Your Own Soul Collage®: Tarot Meets Vision Boarding & Collaging** Lauren Owenmark will be joining our faculty for the weekend to lead each of us in the creation of our own Soul Collage® - a very energizing process where you create a personal collaged card from found images. Add your own imagination and intuition. Each collage card you create represents one aspect of your personality or Soul. Use the cards intuitively to answer life's questions, empower your own inner knowledge, and participate in self-discovery. LOVE for SoulCollage® - here's what people are saying: -"It opened up an entirely new experience for me that is invigorating as well as calming." -"I really enjoyed it - thought-provoking and fun" -"It was exactly what my soul was craving." **About Your Retreat Hosts** Jane Austin For two decades Jane Austin has worked with mamas, not only as a yoga teacher but also as a midwife, doula (labor assistant), and childbirth educator. She is the founder and director of Mama Tree, a Yoga Alliance registered school dedicated to training yoga teachers, birth professionals, and other health professionals interested in teaching prenatal and postnatal yoga. It is her hope to make yoga accessible to any mama that wants to experience the benefits of this ancient and powerful tradition. Jane's mission to offer women a mindful, supportive, and nourishing yoga practice that empowers them not only in pregnancy and childbirth but for all the years of motherhood that follow. Stephanie Forster Stephanie Forster is the founder of Preggo Pilates and the Director of Pre and Postnatal Education at EHS Pilates in San Francisco. She brings over 20 years experience as a Pilates practitioner, dancer, body worker, anatomy and yoga student, and choreographer to her teaching. Katie Cariffe Katie's teaching journey began at It's Yoga in San Francisco nearly 20 years ago. There she spent 12+ years as Studio Director and Lead Teaching Trainer, training thousands of yoga teachers. Her life coaching journey emerged from her desire to support her students in embodying their yoga practice off the mat and into all areas of life. Katie offers practical solution-oriented tools that result in positive action, purposeful living, self empowerment, and inspiration.

-Two nights of accommodations in a double room with a private bath -Healthful, delicious meals prepared with locally-sourced ingredients throughout the course of your stay -A weekend filled with Pilates, yoga, and life coaching sessions led by Jane, Stephanie, and Katie

-Optional spa services offered on site by Oasis Spa and can be booked after registration

Do I have to have a certain level of experience or physical ability to participate in the weekend's offerings? No - This retreat is open to Pilates and yoga practitioners of all levels. The weekend is all about self care and we're here to make sure your practice leaves you feeling challenged but replenished! What should I bring? Beyond Pilates / yoga clothing and your toiletries, we recommend bringing a swimsuit, casual clothing for downtime and exploring the ranch (layers are a great idea!), a journal and pen, a good book, sunscreen and a hat. Other questions? Contact us at mamasselfcare@gmail.com.